23-11-2017 to 01-12-2017

30-11-2017
 Cycling
 And basic conditioning, balance and flexebility

29-11-2017
 Sneaking
 Basic conditioning, balance and flexebility
 And other trainings: Calculus
                                  And learning a text and making notes

28-11-2017
 Airsoft simulation
  Assault rifle
 Basic conditioning, balance and flexebility
 Sneaking while wearing a 17.5 kilogram backpack
 And other trainings: Calculus

27-11-2017
 Basic conditioning, Balance and flexebility
 Airsoft simulation
  Handgun speed shooting
 Sneaking
 Turning in circles
  Not too fast and not too many times
 And other trainings: Calculus

26-11-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Airsoft simulation while wearing a 17.5 kilogram backpack
  Assault rifle
 Short walks while holding a 17.5 kilogram backpack in front of the body
 Basic conditioning, balance and flexebility
 And other trainings: Memory - Numbers
                                  And calculus

25-11-2017
 A rest day

24-11-2017
 Basic conditioning, balance and flexebility
 And sneaking

23-11-2017
 Airsoft simulation
  Handgun speed shooting
 Basic conditioning, balance and flexebility
 And other trainings: Calculus

15-11-2017 to 22-11-2017

22-11-2017
 Basic conditioning, balance and flexebility

21-11-2017
 Airsoft simulation
  Handgun
 Training eyesight
  Medium far and far sight
 Basic conditioning, balance and dynamic flexebility
 And other trainings: Calculus

20-11-2017
 Walking trough the rain for around 2 hours
 Basic conditioning, balance and flexebility
 And other trainings: Learning a text and making notes

19-11-2017
 Sneaking
 Airsoft simulation
  Handgun speed shooting
  And assault rifle
 Basic conditioning, flexebility and balance
 Way finding
 And other trainings: Calculus

18-11-2017
 A rest day

17-11-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Airsoft simulation
  Assault rifle
 And other trainings: Calculus

16-11-2017
 Airsoft simulation
  Speed shooting
 Sneaking
 Basic conditioning, balance and dynamic flexebility
 And other trainings: Calculus
                      And learning a text and making notes

15-11-2017
 Map reading and way finding
 And basic conditioning

07-11-2017 to 14-11-2017

14-11-2017
 Basic conditioning, balance and flexebility
 Sneaking
 Airsoft simulation
  Assault rifle
 Holding cover positions
 And other trainings: Memory - Numbers
                                  Calculus
                                  And learning a text and making notes

13-11-2017
 Sneaking
 Airsoft simulation
  Handgun speed shooting
 Short walks while holding a 17.5 kilogram backpack
 And other trainings: Calculus
                                  And learning a text and making notes

12-11-2017
 A rest day

11-11-2017
 Basic conditioning, balance and flexebility
 Map reading and with GPS
 Walking through the rain for around 1.5 hours
 And other trainings: Learning a text and making notes

10-11-2017
 Basic conditioning, Balance and dynamic flexebility
 Airsoft simulation
  Assault rifle, single shots
 Sneaking
 And other trainings: Learning a text and making notes

09-11-2017
 Basic conditioning, balance and dynamic flexebility
 Airsoft simulation
  Handgun speed shooting
 Short walks while holding a 17.5 kilogram backpack in front of the body
 And other trainings: Memory - Numbers
                                  And calculus

08-11-2017
 Airsoft simulation
  Handgun
 Sneaking while wearing a 17.5 kilogram backpack
 Eyesight training
  Following a moving object, moved around with the hands
 Map reading with GPS
 And other trainings: Learning a text and making notes

07-11-2017
 Short walks while holding a 17.5 kilogram backpack
 Airsoft simulation
  Assault rifle
 Turning in circles
  Not too fast and not too many times
 And other trainings: Memory - Numbers
                                  Learning a text and making notes
                                  And calculus

31-10-2017 to 06-11-2017

06-11-2017
 Airsoft simulation
  Handgun
 Holding the breath
  2 x while laying on the back
 Sneaking while wearing a 17.5 kilogram backpack
 And other trainings: Calculus
                                  And learning a text and making notes

05-11-2017
 Airsoft simulation
  Assault rifle
 Sneaking
 And short walks while holding a 17.5 kilogram backpack in front of the body

04-11-2017
 A rest day

03-11-2017
 Airsoft simulation
  Handgun speed shooting
 Short walks while holding a 17.5 kilogram backpack in front of the body
 And other trainings: Learning a text and making notes

02-11-2017
 Airsoft simulation
  Handgun speed shooting
 Sneaking
 Turning in circles
  Not too fast and not too many times
 And other trainings: Calculus
                                  Learning texts and making notes

01-11-2017
 Airsoft simulation
  Handgun speed shooting
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards, sideways, backwards and forwards low
 Short walks while holding a 17.5 kilogram backpack in front of the body
 And other trainings: Memory - Numbers
                                  And calculus and speed calculus
                                  Learning text and making notes

31-10-2017
 Airsoft simulation
  Assault rifle

23-10-2017 to 30-10-2017

30-10-2017
 Sneaking
 Airsoft simulation
  Handgun
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards and forwards low
 And airsoft simulation while wearing a 17.5 kilogram backpack
  Assault rifle

29-10-2017
 Airsoft simulation
  Handgun speed shooting
 Sneaking
 And short walks while holding a 17.5 kilogram bag in front of the body

28-10-2017
 A rest day

27-10-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Training eyesight
  Medium far and far sight
 Airsoft simulation while wearing a 17.5 kilogram backpack
  Assault rifle
 Short walks while holding a 17.5 kilogram back in front of the body
 Turning in circles
 And other trainings: Calculus
                      And memory - Numbers

26-10-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Airsoft simulation while wearing a 17.5 kilogram backpack
  Handgun
   Speed shooting
   And kneeled
 Sitting still
 Eyesight training
  Medium far and far sight

25-10-2017
 Sitting still
 Airsoft simulation
  Handgun
 Short walks while holding a 17.5 kilogram bag in front of the body
 Speed walking
  2 x 50 metres
 And other trainings: Calculus

24-10-2017
 Airsoft simulation
  Assault rifle
 Sitting still
 Turning in circles
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards, sideways, backwards and forwards low
 Short walks while holding a 17.5 kilogram bag
 Eyesight training
   Medium far and far sight
 And other trainings: Memory - Numbers
                      And calculus

23-10-2017
 Eyesight training
  Medium far and far sight
 Sneaking
 Sitting still
 And other trainings: Memory - Numbers

15-10-2017 to 22-10-2017

22-10-2017
 Airsoft simulation
  Handgun
 Training eyesight
  Medium far and far sight
 Sitting still
 And weighted bag holds and also holding and stepping and sneaking with a 17.5 kilogram back

21-10-2017
 A rest day

20-10-2017
 Walking for 3 x 1 hour
 Eyesight training
  Medium far and far sight
 Weighted bag holds and steps with a 17.5 kilogram backpack
 Bear crawls
 Sitting still
 And map reading

19-10-2017
 Airsoft simulation
  Handgun
  And assault rifle
 Turning in circles
 Sneaking while wearing a 17.5 kilogram backpack
 Airsoft simulation while wearing a 17.5 kilogram backpack
  Shotgun
  And assault rifle
 Holding cover positions while wearing a 17.5 kilogram backpack
 And other trainings: Calculus

18-10-2017
 Eyesight
  Medium far and far sight
 Bear crawls
 Sneaking with a 17.5 kilogram backpack
 And map reading with GPS

17-10-2017
 Airsoft simulation
  Handgun
 Sneaking
 Training eyesight
  Watching a moving object
  And medium far and far sight

16-10-2017
 Airsoft simulation
  Shotgun
 Sneaking while wearing a 17.5 kilogram backpack
 Turning in circles
 And sitting still

15-10-2017
 Airsoft simulation
  Handgun
 Sneaking
 Bear crawls
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards, sideways, backwards and forwards low
 Training eyesight
  Medium far and far sight
 And sitting still
 And other trainings: Memory - Numbers
                      And calculus

07-10-2017 to 14-10-2017

14-10-2017
 A rest day

13-10-2017
 Airsoft simulation
  Handgun
   Went really good
 Holding the breath
  2 x while laying on the back
 Airsoft simulation
  Assault rifle
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards, sideways, backward and low forwards
 Eyesight training
  Medium and far sight
 Sitting still
 And other trainings: Calculus and speed calculus

12-10-2017
 Turning in circles
 Sneaking
 Airsoft simulation
  Handgun
 Sneaking while wearing a 17.5 kilogram backpack
  Semi low
 And other trainings: Memory - Numbers

11-10-2017
 Eyesight
  Medium far and far sight
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards, sideways, backwards and low
 Holding cover positions while wearing a 17.5 kilogram backpack
 Airsoft simulation while wearing a 17.5 kilogram backpack
  Handgun
  And assault rifle
 And climbing and tree climbing

10-10-2017
 Turning in circles
 Airsoft simulation
 Sneaking

09-10-2017
 Airsoft simulation
  Handgun
   Good drawing
   And speed shooting
    Still and while moving
 Sneaking while wearing a 17.5 kilogram backpack

08-10-2017
 Airsoft simulation
  Handgun
 Turning in circles
 Sneaking while wearing a 17.5 kilogram backpack
 Eyesight
  Medium and far sight
 Speed walking
  2 x 50 metres
 And sprint walking
  2 x 10-20 metres

07-10-2017
 A rest day

29-09-2017 to 06-10-2017

06-10-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Airsoft simulation
  Handgun
 Eyesight
  Watching a moving object

05-10-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Speed walking
  1 x 50 metres
 Turning in circles
  Not too many times semi fast
 Airsoft simulation
  Handgun
 And other trainings: Calculus

04-10-2017
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards, backwards, sideways and forwards low
 Airsoft simulations while wearing a 17.5 kilogram backpack
  Handgun
  Shotgun
  And assault rifle
 Holding cover positions while wearing a 17.5 kilogram backpack
 Eyesight
  Medium and far sight
 And sitting still

03-10-2017
 Sneaking while wearing a 17.5 kilogram backpack

02-10-2017
 Eyesight
  Medium and far sight
 Airsoft simulation
  Handgun
 Balance
 Holding the breath
  1 x while laying
 Sneaking while wearing a 17.5 kilogram backpack
 And other trainings: Calculus

01-10-2017
 Eyesight
  Medium and far sight
  And watching a moving object which I move around myself with my hands
   Both active and passive
 Turning in circles
  not too fast and not too many times
 Airsoft simulation
  Handgun
  And assault rifle
 And sneaking while wearing a 17.5 kilogram backpack

30-09-2017
 Rest day

29-09-2017
 Airsoft simulation
  Handgun and while wearing a 17 kilogram backpack
  Assault rifle and while wearing a 17.5 kilogram backpack
 Sneaking while wearing a 17.5 kilogram backpack
 And eyesight training
  Medium and far sight

21-09-2017 to 28-09-2017

28-09-2017
 Sneaking while wearing a 16.5 kilogram backpack
  Frontways
  Sideways
  Backwards
  And low
 Airsoft simulation while wearing a 16.5 kilogram backpack
  Assault rifle
 Eyesight
  Medium to far sight
 And sitting still

27-09-2017
 Sneaking while wearing a 16.5 kilogram backpack
 Airsoft simulation while wearing a 16.5 kilogram backpack
  Handgun speed shooting
  And assault rifle
 Sitting near still
 Standing near still
 And eyesight training
  Medium to far sight

26-09-2017
 Sneaking while wearing a 16 kilogram backpack
 Airsoft simulation
  Handgun concentrated speed shooting
  And the assault rifle
 And turning in circles
  Not too fast and not too many times

25-09-2017
 Sneaking
 Sneaking while wearing a 15.5 kilogram backpack
 Airsoft simulation
  Handgun speed shooting
 Airsoft simulation while wearing a 15.5 kilogram backpack
  Handgun
  And assault rifle
 And holding the breath
  1 x while laying on the back

24-09-2017
 Sneaking
 And sneaking while wearing a 15 kilogram backpack

23-09-2017
 Rest day

22-09-2017
 Holding the breath
  1 x while laying
 Airsoft simulation while wearing a 15 kilogram backpack
  Handgun
  And assault rifle
 Sneaking while wearing a 15 kilogram backpack
 And turning in circles
  Not too fast and not too many times
  To the left and to the right

21-09-2017
 Airsoft simulation
  Handgun - Quick draw and shoot
 Training eyesight
  Watching a moving object
   Active and passive
 Sneaking
  Frontways
  Backwards
  Sideways
  And low
 Sneaking with a 15 kilogram backpack on
 Taking and holding cover positions with 15 kilogram backpack

13-09-2017 to 20-09-2017 Military and side trainings

20-09-2017
 Airsoft simulation
  Handgun
 Airsoft simulation wearing a 15 kilogram backpack
  Assault rifle
 Turning in circles
  Not too many times and not too fast
 Sneaking with a 15 kilogram backpack
 And other trainings: Memory - Numbers

19-09-2017
 Airsoft simulation
  Handgun
   Two handed and one handed
 Sneaking
 Holding the breath
  While laying on the back x 2
 And other trainings: Calculus

18-09-2017
 Airsoft simulation while wearing a 14 kilogram backpack
  Assault rifle
  And handgun
 Turning in circles
  Not too fast and not too many times

17-09-2017
 Airsoft simulation
  Assault rifle
 Turning in circles
  Not too fast
 Holding cover positions
  With a 13.5 kilogram backpack on
 Sneaking
  With a 13.5 kilogram backpack on

16-09-2017
 Rest day

15-09-2017
 Turning in circles
  Not too fast
 And airsoft simulation
  Handgun speed shooting

14-09-2017
 Holding the breath
  1 x while laying on the back

13-09-2017
 Airsoft simulation
  Shotgun
 And balance

05-09-2017 to 12-09-2017

12-09-2017
 Holding cover positions
 Airsoft simulation
  Handgun
   One handed and two handed
  And assault rifle
 Sneaking
 Balance
 Turning in circles
  Slow and no abrupt stop and not too many times
 And other trainings: Memory - Numbers and 9 numbers on the last round

11-09-2017
 Balance

10-09-2017
 Airsoft simulation
  Handgun
  And assault rifle
 Eyesight
  Watching a moving object
   Static, without head movement
   And following, with head movement
 Turning in circles
  Not too fast just right, and no abrupt stop
 Balance
And other trainings: Memory - Numbers

09-09-2017
 Rest day

08-09-2017
 Concentration
 Airsoft simulation
  Handgun
   One handed and two handed
 Turning in circles
  Not too fast just right and no abrupt stop
 And other trainings: Calculus

07-09-2017
 Airsoft simulation
  Handgun
  And shotgun
 Eyesight
  Watching a moving object
 Turning in circles
  Not too fast just right, and no abrupt stop
 Other trainings: Calculus and memory - Numbers

06-09-2017
 Airsoft simulation
  Handgun
  And asault rifle

05-09-2017
 Airsoft simulation
  Handgun speed shooting
 Eyesight
  Watching a moving object
And other trainings: Calculus

21-07-2017 to 04-09-2017 Information

 21-07-2017 to 04-09-2017 Information

29-08-2017 - 04-09-2017

04-09-2017
 Concentration

03-09-2017
 An extra rest day

02-09-2017
 Rest day

01-09-2017
 Balance training
 Reflexes training

31-08-2017
 Airsoft simulation
  Handgun
   Very fast speed shooting multiple targets

30-08-2017
 Sleeping with the clothes on and only two thin sheets
 Airsoft simulation
  Handgun
  Shotgun
  And assault rifle

29-08-2017
 Sleeping with the clothes on and only two thin sheets

-

21-08-2017 - 28-08-2017

28-08-2017
 Sleeping with the clothes on and only two thin sheets
 Airsoft simulation
  Kneeled assault rifle
  And normal handgun shooting
   Fast and with movement
 And bear crawls

27-08-2017
 Sleeping with the clothes on and only two thin sheets

26-08-2017
 Rest

25-08-2017
 Eyesight - Watching a moving object
  With head movement
  Fixed, only following the object with the eyes
 Balance
 And other trainings: Memory - Numbers
                      And calculus

24-08-2017
 Airsoft simmulation

23-08-2017
 Holding the breath
  One time: New personal record of: 1.42.75 minutes

22-08-2017
 Standing nearly still
 Sitting nearly still
 Airsoft simulation
  One handed and two handed
 Turning in circles
  Only easy and 2 or 3 times 6 to 8 circles
 And the agility ladder
 And other trainings: Memory - Numbers and calculus


21-08-2017
 Sitting still
 And airsoft simulation
  Handgun
 Other trainings: Calculus

-

13-08-2017 - 20-08-2017

20-08-2017
 Concentration, reflexes and timing
 Eyesight
  Watching a moving object
  And medium far sight
 Airsoft simulation
  Handgun
  And assault rifle
 And balance

19-08-2017
 Rest

18-08-2017
 Rest

17-08-2017
 Rest

16-08-2017
 Rest

15-08-2017
 Rest

14-08-2017
 A couple of sprint walks
 Speed walking with intervalls

13-08-2017
 Airsoft simulation
  Assault rifle

-

05-08-2017 - 12-08-2017

12-08-2017
 Rest

11-08-2017
 Balance
 Turning in circles
  Just 1 x 6 circles slow
 Airsoft simulation
  Handgun
  And assault rifle

10-08-2017
 Rest

09-08-2017
 Airsoft simulation
  Shooting and moving around

08-08-2017
 Rest

07-08-2017
 Speed walking
  1 x 50-100 metres
 Airsoft simulation
  Handgun
  And assault rifle

06-08-2017
 Rest

05-08-2017
 Rest

-

29-07-2017 - 04-08-2017

04-08-2017
 Rest

03-08-2017
 Airsoft simulation
  Shooting with right and with left
  Fast draw and shoot
  Very close quarters
 Walking
 Looking around the corners fast, not outdoors
 And other trainings: Eating with the hands and fingers

02-08-2017
 Airsoft simulation
  Shotgun
 And balance

01-08-2017
 Training for taking punches
 The agility ladder
 And airsoft simulation
  One handed from very close by with slide pull and multiple targets
  Normal speed shooting and multiple targets
  And assault rifle and multiple targets
 And other trainings: GPS location and map reading

31-07-2017
 Walking
 And other trainings: Eating with the hands and fingers

30-07-2017
 Airsoft simulation
  One hand from very close by with slide pull
  And normal speed shooting
 And the agility ladder

29-07-2017
 Rest

-

21-07-2017 - 28-07-2017

28-07-2017
 Airsoft simulation
  Handgun
  And assault rifle

27-07-2017
 Rest

26-07-2017
 Rest

25-07-2017
 Rest

24-07-2017
 Airsoft simulation
  Speed shooting

23-07-2017
 Concentration
 Eyesight
  Watching a falling and moving object
 Airsoft simulation
 And the agility ladder

22-07-2017
 Rest

21-07-2017
 Airsoft simulation
  Pivotting training for with the assault rifle. Change of direction by pivotting,
  for if it is to far to rotate towards that direction with the hips.

27-06-2017 to 20-07-2017

13-07-2017 - 20-07-2017

20-07-2017
 Airsoft simulation
 The agility ladder

19-07-2017
 Airsoft simulation
  Speed shooting
   Handgun and assualt rifle

18-07-2017
 Rest day

17-07-2017
 Rest day

16-07-2017
 Airsoft simulation

15-07-2017
 Airsoft simulation
 And short distances of fast walking

14-07-2017
 Airsoft simulation

13-07-2017
 Airsoft simulation
  Assault rifle
 And speed and fast walking for short distances
  Speed walking to around 50 metres
  Fast walking to around 100 metres

-

05-07-2017 - 12-07-2017

12-07-2017
 Training for taking punches
 Balance

11-07-2017
 Airsoft simulation
 And other trainings: Memory - Numbers

10-07-2017
 Airsoft simulation
 Basic conditioning
 And some flexebility

09-07-2017
 Airsoft simulation

08-07-2017
 Airsoft simulation

07-07-2017
 Rest

06-07-2017
 Holding the breath
 Dynamic flexebility
 And airsoft simulation

05-07-2017
 Rest


-

27-06-2017 - 04-07-2017

04-07-2017
 Airsoft simulation

03-07-2017
Airsoft simulation
 Handgun
 And assault rifle
Sneaking

02-07-2017
 Rest

01-07-2017
 Sneaking
 Airsoft simulation

30-06-2017
 Concentration and reflexes
 Airsoft simulation
  Assualt rifle
   Full automatic
  Shotgun
  And handgun
   Speed shooting single and double tab

29-06-2017
 Airsoft simulation
  Handgun and assault rifle
  And I tried a lower stance

28-06-2017
 Airsoft simulation
  Speed shooting

Observation from my airsoft simulation videos:
 I need to go from one target to the next target faster.
 I have to become a lot faster and do more speed shooting simulation trainings.

27-06-2017
 Rest

Military and side trainings, trainings summary (Full)

Airsoft simulations
 Straight forward
 One-two
 One-two-three
 One-two-three-four
 One-two-three-four-five
 Random
 90 degree turns
 180 degree turns
 360 degrees
 Kneeling
 With stress test
 Sideways
 Turning
  Slight turns
 1 to 3 minutes 
 Walk in
 Walk out
 Walk in or out and one-two to one and to five
 Multiple vertical angles
  Shooting upwards for shooting through windows
 Concentrated shots
 Far, sharp shots
 With moving around
 Drawing training
 With slide pull  
 With reloading and shots of magazine capicity
 From cover position
 Cover position to aim and shoot to cover position again to aim and shoot, to cover position
 again, to aim and shoot
 Speed shooting
 Other: Not for the shooting range with a firearm.
 While standing on one foot


Extra:
 Double shots, double tabs
 Triple shots

Fighting sports training

Strength and power training

Sneaking
 Frontways normal
 Backwards normal
 Frontways low
 Backwards low
 Sideways


Training with a balaclava on
 Getting used to breathing with a balaclava
  For example when in rest mouth more open cheeks back and breathing
 And getting used to wearing a balaclava


The agility ladder


Basic conditioning

Conditioning

Conditioning and walking


Speed walking
Fast walking


Dynamic and static flexebility

Balance


Moving in slow motion
Slow motion movements


Concentration and reflexes
And timing


Training eyesight 
 Far sight
 Medium far sight
 Close sight
 Extra close sight

Excessive eyesight
 Excessive concentration while looking at a moving, falling or turning object

Checking the environment with minimal head movement


Standing still

Sitting still

Standing completely still

Sitting completely still


Holding cover positions


Holding the laying sharp shooting position


Slight of hand training

Object control training


Training for taking punches


Sword fighting training
Knife and dagger fighting training


Holding the breath
 Not too many times
 And with caution

Turning in circles
 Not too many times
 And with caution

-

Upcoming trainings:
 Speed walking up hill
 Speed walking in soft beach sand

 Air rifle shooting

 Military crawling

 Bear crawls

 Swimming laps in the sea with a wet or dry suit

 Climbing

23-03-2017 to 26-06-2017

23-03-2017 to 26-06-2017
 Military and side trainings information

19-06-2017 - 26-06-2017

26-06-2017
 Airsoft simulation
  Handgun and assault rifle
  And single handed handgun airsoft simmulation

Unfortunately I don't own a replica. So I'm doing pure simmulations.

25-06-2017
 Slight conditioning
 Turning in circles
 Static flexebility
  Wrists, hands and fingers
 And eyesight training
  Medium far to far sight
 And other trainings: Memory - Numbers

I'm going to do some research if turning in circles is dangerous.
 But I do know: Building up, never falling and no abrupt stop are very important

24-06-2017
 Airsoft simulation

23-06-2017
 Airsoft simulation
  With slide pull and magazine release and reload

22-06-2017
 Airsoft simulation
  With drawing and slide pull

21-06-2017
 Airsoft simulation
  Handgun and assualt rifle

20-06-2017
 Airsoft simulation

19-06-2017
 Airsoft simulation
  Handgun
  And assault rifle

  -

11-06-2017 - 18-06-2017

18-06-2017
 Airsoft simulation

I will mainly, to only do airsoft simulations for a week

17-06-2017
 Rest

16-06-2017
 Balance
 Sneaking
 Training for taking punches
 Slight of hand training
 Basic conditioning
 And dynamic flexebility
 And other trainings: Memory - Numbers

15-06-2017
 Airsoft simulation

14-06-2017
 Sneaking
 Slight of hand training
 Holding the breath
  While laying 2 x
  New: 1:25.33 minutes
 Conditioning
 And static flexebility
 And other trainings: Calculus and speed calculus

13-06-2017
 Concentration, reflexes and timing
 Eyesight
  Watching a falling and or moving object repeatedly
 Airsoft simulation
 Training for taking punches
 Basic conditioning
 The agility ladder
 And dynamic flexebility

12-06-2017
 Sneaking
 Balance
  Also while moving the other leg around
 Slight of hand training
 Turning in circles, to the left
  Also one time slow, with the eyes closed
 Conditioning
 And static flexebility
 And other trainings: Calculus and speed calculus
                      Memory - Numbers

11-06-2017
 Airsoft simulation
 Basic conditioning
 The agility ladder
 Dynamic flexebility
 And training for taking punches


-

03-06-2017 - 10-06-2017

10-06-2017
 Rest

09-06-2017
 Fast walking
 Balance
 Sneaking
 Conditioning
 Static flexebility
 Slight of hand training
 Holding the breath
  While laying on the back 1:20.53 minutes
 And other trainings: Memory - Numbers

08-06-2017
 Speed walking
  1 x 50 - 100 metres
 Eyesight
  Watching a moving and or falling object repeatedly
 Concentration and reflexes
 Airsoft simulation
 Holding cover positions
 Conditioning
 And dynamic flexebility

07-06-2017
 Conditioning
 The agility ladder
 Balance
 Sneaking
 Slight of hand training
 Training for taking punches
 And static flexebility
 And other trainings: calculus and speed calculus

06-06-2017
 Concentration, reflexes and timing
 Eyesight
  Watching a moving and or falling object
 Airsoft simulation
 Standing still
 Holding cover positions
 Turning in circles, to the right
  New: 10 circles in 7.79 seconds
 Basic conditioning
 Dynamic flexebility
 And static flexebility
  Wrists, hands and fingers
 And other trainings: Memory - Numbers 15 seconds after looking at the numbers

05-06-2017
 Airsoft simulation
 And sneaking

04-06-2017
 Rest

03-06-2017
 Sneaking
 Slight of hand
 Conditioning
 And dynamic flexebi  l ity

-

26-05-2017 - 02-06-2017

02-06-2017
 Holding cover positions
 Eyesight
 -Watching a moving and or falling object
 -Far sight
 Concentration
 Airsoft simulation
 Training for taking punches
 Basic conditioning
 And static flexebility
 And other trainings: Calculus and speed calculus

01-06-2017
 Balance
 Sneaking
 Conditioning
 The agility ladder
 And dynamic flexebility

31-05-2017
 Concentration, reflexes and timing
 Airsoft simulation
 Holding the breath
  x 1
 Holding the laying sharp shooting position
 Basic conditioning
 Static flexebility
 Eyesight
  Watching a moving and or falling object
 And airsoft simmulation again
 And other trainings: Memory - Numbers 10 seconds after looking at the numbers
                      1 x 5, 1 x 6, 1 x 7, 1 x 9 and 1 x 6 numbers correctly

30-05-2017
 Sneaking
 Balance
 Training for taking punches
 Holding cover positions
 Slight of hand training
 Basic conditionig
 And dynamic flexebility
 And other training: Training C.R.E-Close range engagement hand signals

29-05-2017
 Airsoft simulation
  Concentrated shots
  Normal
  And with walking, movement
 Concentration, reflexes and timing
 Eyesight
  Checking the environment with minimal head movement
  Medium far sight
 Turning in circles to the left
  New: 10 in 7.51 seconds
  No abrupt stop
 Conditioning
 And static flexebility
 And other trainings: Speed calculus
                      And memory - Numbers
                      5 seconds after looking

28-05-2017
 Rest

27-05-2017
 Airsoft simulation
 Concentration, reflexes and timing
 Training eyesight
  Watching a moving and or falling object
 Slight of hand
 Basic conditioning
 The agility ladder
 And dynamic flexebility

26-05-2017
 Balance
 Sneaking
 Training for taking punches
 Holding cover positions
 Standing still
 Conditioning
 Static flexebility
 And other trainings: Memory - numbers 5 seconds after looking at the numbers
                      1 x 5 numbers correctly, 1 x 7 numbers, 1 x 9 numbers
                      1 x 7 numbers and 1 x 5 numbers   correctly
-

18-05-2017 - 25-05-2017

25-05-2017
 Concentration, reflexes and timing
 Airsoft simulation
 Holding the laying sharp shooting position
 Holding the breath
  x 2
 Fast walking
 Eyesight
  Checking the environment with minimal head movement
  Farsight
 Basic conditioning
 Dynamic flexebility
 And other training: Speed calculus

24-05-2017
 Rest

23-05-2017
 Sneaking
 Holding cover positions
 Conditioning
 Static flexebility

22-05-2017
 Slight of hand
 Eyesight
  Checking the environment fast, with minimal head movement
  Far sight
 Speed walking 2 x 50 - 100 metres
 Airsoft simulation
  With my new, more realistic grip method
 The agility ladder
 Basic conditioning
 Dynamic flexebility

21-05-2017
 Concentration, reflexes and timing
 Balance
 Sneaking
 Turning in circles, to the right
 Standing still
 Holding the sharp shooting position
 Holding cover positions
 Conditioning
 Static flexebility
 And other trainings: Memory numbers 1 x 5 numbers correctly, 1 x 7 numbers correctly
                      1 x 9 numbers correctly and 1 x 6 numbers correctly
                      And speed calculus

20-05-2017
 Rest

19-05-2017
 Eyesight
  Watching moving and or falling object repeatedly
 The agility lader
 Airsoft
 Speed walking
  2 x 50 - 100 metres
 Training for taking punches
 Basic conditioning
 Dynamic flexebility

18-05-2017
 Sneaking
 Balance
 Fast walking
 Concentration, reflexes and timing
 Standing still
 Holding the breath
  2 x
 Conditioning
 Static flexebility

-

10-05-2017 - 17-05-2017

17-05-2017
 Basic conditioning
 Speed walking
  2 x 50 - 100 metres
 Slight of hand
 Airsoft simulation
 The agility ladder
 Dynamic flexebility

16-05-2017
 Balance
 Sneaking
 Eyesight
  Checking the environment fast
  Farsight
 Training for taking punches
 Conditioning
 And static flexebility

15-05-2017
 Turning in circles, to the left
 Slight of hand
 Basic conditioning
 Moving in slow motion, slow motion movements
 The agility ladder
 Dynamic flexebility
 Fast walking
 And speed walking
  2 x 50 - 100 metres
 And other trainings: Memory numbers 1 x 5 numbers, 1 x 7, 1 x 8 and 1 x 6 numbers
                      Speed calculus

14-05-2017
 Rest

13-05-2017
 Sneaking
 Balance
 Airsoft
 Eyesight
  Watching a falling and or moving object
  Checking the environment fast, with minimal head movement
 Conentration, reflexes and timing
 Conditioning
 Static flexebility

12-05-2017
 Standing still
 Slight of hand
 Holding the sharp shooting position
  2 x 30 seconds
  And keeping the left eye closed
 Holding the breath
  x 2
 Conditioning
 Moving in slow motion, slow motion movements
 And dynamic flexebility
 And extra: Training close range hand signals

11-05-2017
 Extra rest day

10-05-2017
 Airsoft simulation
 Eyesight
  Looking with a lot of concentration
 Concentration and reflexes
 Fast walking
 Basic conditioning
 The agility ladder
 St  a tic flexebility

-

02-05-2017 - 09-05-2017

09-05-2017
 Speed walking
 Training for taking punches
 Standing still
 Object control training
 Slight of hand training
 Basic conditioning
 And dynamic flexebility
 And other trainings: Memory - Numbers

08-05-2017
 Concentration and reflexes
 Eyesight
 Airsoft simulation
 Sneaking
 Balance
 Conditioning
 And static flexebility

07-05-2017
 Rest

06-05-2017
 Basic conditioning
 Dynamic flexebility
 Concentration and reflexes
 The agility ladder
 And slight of hand training
 And airsoft simulation in the evening
 And other trainings: Speed calculus
 And extra: Training close range hand signals

05-05-2017
 Sneaking
 Eyesight
 Airsoft
 Conditioning
 Static flexebility
 And turning in circles to the right
 And other trainings: Memory - Numbers, 5 seconds after looking at the numbers.
                      1 x 4 numbers, 1 x 5 numbers, 2 x 6 numbers and 1 x 5 numbers.
 And extra: Training close range hand signals

04-05-2017
 Concentration and reflexes
 Slight of hand
 The aglity ladder
 Conditioning
 Dynamic flexebility
 And extra: Training close range hand signals

03-05-2017
 Airsoft simulation
 Holding the sharp shooting position
 Speed walking
  2 x 50 - 100 metres
 Sneaking
 Balance
 Holding the breath
  x 3
 Basic conditioning
 And dynamic and static flexebility

02-05-2017
 Concentration and reflexes
 Slight of hand
 Standing still
 Conditioning
 And   dynamic flexebility

-

24-04-2017 to 01-05-2017

01-05-2017
 Airsoft simulation
 The agility ladder
 Balance
 Sneaking
 Turning in circles to the left
 Conditioning
 Static and dynamic flexebility
 And speed walking
  2 x 50 - 100 metres

30-04-2017
 Sword fighting training and rest

29-04-2017
 Training for taking punches
 Balance
 Sneaking
 Concentration and reflexes
 Speed walking
  2 x 50 - 100 metres
 Basic conditioning
 Dynamic flexebility
 And slight of hand training
  Normal and while walking

28-04-2017
 Standing still
 Holding the breath
  x 2
 Airsoft simulation
 Holding the laying sharp shooting position
  2 x 30 seconds
 Basic conditioning
 And static and dynamic flexebility

27-04-2017
 Basic conditioning
 Dynamic flexebility
 The agility ladder
 Concentration and reflexes
 Eyeshight training
 And speed walking
  2 x 50-100 metres

26-04-2017
 Airsoft simulation
 Balance
 Sneaking
 Turning in circles to the right
  Just 1 x 12
 Concentration and reflexes
 Basic conditioning
 And static and dynamic flexebility

25-04-2017
 Slight of hand training
 The agility ladder
 Concentration and reflexe
 Training for taking punches
 Conditioning
 And dynamic flexebility

24-04-2017
 Airsoft simulation
 Speed walking
  1 x 50 - 100 metres
 Balance
  Balance is also very important for sneaking
 Sneaking
 Holding the breath
  x 2
 Standing still
 Basic conditioning
 And static   and dynamic flexebility

-

16-04-2017 to 23-04-2017

23-04-2017
 Rest

22-04-2017
 Speed walking
  2 x 50 - 100 metres
 Turning in circles to the left
  Just 1 x 10 and 1 x 12
 Balance
 Sneaking
 Slight of hand training
 Concentration and reflexes
 Basic conditioning
 And dynamic flexebility

21-04-2017
 Airsoft simulation
 The agility ladder
 Training for taking punches
 Eyesight training
 Conditioning
 Dynamic flexebility
 And speed walking
  2 x 50 - 100 metres

20-04-2017
 Holding the breath
  x 2
 Balance
 Sneaking
 Slight of hand training
 Concentration and reflexes
 Basic conditioning
 And static and dynamic flexebility

19-04-2017
 Airsoft simulation
 Sneaking
 Slight of hand training
 Standing still
 Training for taking punches
 Basic conditioning
 Dynamic and static flexebility
 And speed walking
  1 x 50-100 metres

18-04-2017
 Airsoft simulation
  Two handed
   One-two, one-two-three and one-two-three-four-five and six
   Turns, sideways, 90 degree turns and 180 degree turns
   And with walk in and with walk out
  Single handed
   Straight forward
   And one-two-three
 Turning in circles to the right
 Sneaking
 Balance
 Concentration and reflexes
 Speed walking
  2 x 50-100 metres
 Basic conditioning
 The agility ladder
 And dynamic and static flexebility

17-04-2017
 Airsoft simulation
 Standing still
 Sneaking
 Basic conditioning
 And static flex  e bility

16-04-2017
 Rest

-

08-04-2017 to 15-04-2017

15-04-2017
 Slight of hand
 Concentration and reflexes
 Basic conditioning
 Dynamic and static flexebility
 And speed walking

14-04-2017
 Airsoft simulation
 Balance
 Sneaking
 Training for taking punches
 Basic conditioning
 The agility ladder
 And dynamic flexebility

13-04-2017
 Sneaking
 Concentration and reflexes
 Slight of hand training
 Basic conditioning
 Dynamic and static flexebility
 And speed walking

12-04-2017
 Airsoft simulation
  With stress tests
 Balance
 Sneaking
 Slight of hand training
 Training for taking punches
 Conditioning
 And dynamic flexebility

One week of rest for turning in circles and holding the breath

11-04-2017
 Basic conditioning
 Turning in circles, to the left
 Slight of hand training
 Concentration and reflexes
 The agility ladder
 And dynamic and static flexebility

10-04-2017
 Conditioning
 Airsoft simulation
 Balance
 Sneaking
 Training for taking punches
 Holding the breath
  x 2
 And dynamic flexebility

09-04-2017
 Rest

08-04-2017
 Basic conditioning
 Sneaking
 Turning in circles, to the right
  Just 3 x 8 circles slow to medium fast
 Slight of hand training
 Dynamic flexebility
 Static flexebility
  For the wrists, hands and fingers
 And airsoft simulation
  With 180 degree turns

-

31-03-2017 to 07-04-2017
Trainings and training schedules

07-04-2017
 Airsoft
 Balance
 Sneaking
 Slight of hand training
 Training for taking punches
 Basic conditioning
 And dynamic flexebility

06-04-2017
 Sneaking
 Holding the breath
  x 2
 Concentration and reflexes
 The agility ladder
 Dynamic flexebility
 And static flexebility

05-04-2017
 Airsoft simulation
  With stress tests, fysical exercise
 Balance
 Sneaking
 Slight of hand training
 Turning in circles, to the left
 Training for taking punches
 Conditioning
 And dynamic flexebility

04-04-2017
 Sneaking
  Forward
  Sideways
  And ackwards
 Slight of hand training
 Holding the breath
  x 2
 Basic conditioning
 And static flexebility

03-04-2017
 Airsoft simulation
 Turning in circles
  New: 20 circles in 23.93 seconds
 Slight of hand training
 Balance
 Sneaking
 Basic conditioning
 And dynamic flexebility

02-04-2017
 Rest

01-04-2017
 Sneaking
 Holding the breath
  x 2
 Training for taking punches
 Conditioning
 The agility ladder
 And dynamic flexebility

31-04-2017
 Airsoft simulation
  With stress tests, fysical exercises
 Balance
 Sneaking
 Slight of hand training
 Basic conditioning
 Dynamic flexebility
 And static flex  e bility
  Wrists, hands and fingers

-

23-03-2017 to 30-03-2017
Trainings and training schedules

30-03-2017
 Airsoft simulation
  Extra information: left eye closed for aiming
  Left hand over the right hand and right hand trigger pull
 Turning in circles
  New: 20 circles in 23.19 seconds
 Concentration and reflex training
 Agility ladder
 Dynamic flexebility
 And training for taking punches

29-03-2017
 Slight of hand training
 Balance
 Sneaking
 Holding the breath
  x 2
 Concentration
 Basic conditioning
  Arms and legs mainly
 And dynamic flexebility
  Legs, arms, wrists hands and fingers

28-03-2017
 Airsoft simulation
 Turning in circles
 Training for taking punches
 Sneaking
 Dynamic flexebility
  Legs, arms, wrists hands and fingers
 And static flexebility
  The arms

27-03-2017
 Holding the breath
  x 2
 Balance
 Sneaking
 Slight of hand training
 Basic conditioning
  Arms and legs mainly
 Dynamic flexebility
  Legs and arms mainly
 And static flexebility
  Hands, wrists and fingers

26-03-2017
 Rest

25-03-2017
 Turning in circles
 Balance
 Sneaking
 Training for taking punches
 Concentration
 Basic conditioning
  Arm and leg movements mainly
 Dynamic flexebility
  Arms and legs
 And static flexebility
  Arms

24-03-2017
 Balance
 Holding the breath
  x 2
 Airsoft simulation
 Slight of hand training
 Basic conditioning
  Arm movements and leg movements
 And static flexebility
  Wrists, hands and fingers

23-03-2017
 Sneaking
 Training for taking punches
 Basic conditioning
  Arm movements
 Dynamic flexebility
  Arms and legs
 Concentration
 And eyesight training

Extra simple waterproof casing

 (Improvised) Waterproof casing from a small waterproof bottle. Any bottle can be used for a while.

15-03-2017 to 22-03-2017

Trainings and training schedules

22-03-2017
 Warm up
 Airsoft simulation
 Balance
 Slight of hand training
 Turning in circles
  To the left and to the right with interval(s)
 Basic conditioning
  Arm movements
 Dynamic flexebility
  Hips and legs
 And static flexebility
  Hands and fingers

21-03-2017
 Warm up
 Airsoft simulation
  Single shot and double tab
 Balance
 Slight of hand training
 Sneaking
 Holding the breath
  x 2
 Training for taking punche
 And dynamic flexebility
  Legs and the hands and fingers


20-03-2017
 Airsoft simulation
 Balancce
 Sneaking
 Slight of hand
 Dynamic flexebility
  Arms and legs
 Static flexebility
  Hands and fingers
 And turning in circles, to the right
  First a warm up and new: 10 circles in 8.36 seconds

19-03-2017
 Dynamic flexebility
  Arms
 And rest

18-03-2017
 Airsoft simulation
 Holding the breath x 2
 Sneaking
 Balance
 Basic conditioning
  Arm movements
 Static flexebility
  Hands and fingers
 And training for taking punches

17-03-2017
 Balance
 Basic conditioning
  Arm movements
 Dynamic flexebility
 Concentration
 And standing and sitting completely still
  Also part of concentration training

16-03-2017
 Sneaking
  High and low
 Slight of hand training
 Airsoft simulation
 Training for taking punches
 Static flexebility
  Hands and fingers
 And turning in circles
  First a good warm up
  New: 10 circles in 8.76 seconds
  And 10 circles in 8.99 seconds the second time

15-03-2017
 Airsoft simulation
 Balance
 Sneaking
  High and low
 Holding the breath
  x 2
 Concentration
 And dynamic flexebility

07-03-2017 to 14-03-2017

Trainings and training schedules

14-03-2017
 Balance
 Training for taking punches
 Slight of hand training
 A warm up and basic conditioning
  Conditioning the arms
 Static flexebility
  Hands and fingers
 Turning in circles, to the right
  A warm up and new: 10 circles in 9.32 seconds
   And important: No abrupt stop
 And sitting still

13-03-2017
 Airsoft simulation
 Holding the breath while walking
  2 x
 Holding the laying sharp shooting position
 Sneaking
  High and low
 Balance
 Concentration
 And dynamic flexebility

12-03-2017
 Rest

11-03-2017
 Turning in circles, to the left
 Flexebility
  Static and dynamic
 Slight of hand training
 And standing still
  Just 2 x 4 minutes

10-03-2017
 Holding the breath
  x2
 Airsoft simulation
 Balance
 Sneaking
  High and low
 Training for taking punches
 Turning in circles, to the right
  10 x slow and 100 x slow

09-03-2017
 Balance
 Sneaking
 Training eyesight
 Dynamic flexebility
 Turning in circles
  10 x slow to the right
  10 x slow to the left
  And 100 x slow to the left
 Slight of hand training
 And airsoft simulation

08-03-2017
 Airsoft simulation
 Holding the breath
  x2
 Balance
 Sneaking
 Training for taking punches
 Turning in circles to the right
  New: 10 circles in 10.79 seconds
 Flexebility
  Static and dynamic
 And standing still, holding laying sharp shooting position and sitting still

07-03-2017
 Training for taking punches
 Turning in circles
  New: 10 circles in 10.12 seconds
 And balance training
  Standing on one foot, left and right
  Just 4 x 30 seconds

29-02-2017 to 06-03-2017

Trainings and training schedules

06-03-2017
 Airsoft simulation
 And holding the breath x 2

05-03-2017
 Rest

04-03-2017
 Rest

03-03-2017
 Training for taking punches

02-03-2017
 Turning in circles
  1 x 25 slow to the left
  Pause
  1 x 25 slow to the right
  Pause
  1 x 10 to the left
  Pause
  1 x 10 to the right

01-03-2017
 Airsoft simulation
 And holding the breath 1 x

29-02-2017
 Extra rest day

23-02-2017 to 28-02-2017

Trainings and training schedules

28-02-2017
 Extra rest day

27-02-2017
 Balance
 And training for taking punches

26-02-2017
 Rest

25-02-2017
 Extra rest day

24-02-2017
 Airsoft training, speed shooting simulation

23-02-2017
 Balance
  2 x 1.30 minutes
 And training for taking punches

17-02-2017 to 22-02-2017

Trainings and training schedules

22-02-2017
 Turning in circles
  1 x 6, 1 x 12, 1 x 20 in 26.60 seconds and 1 x 6 slow as closure
   And as normal, no abrupt stop

21-02-2017
 Holding the breath
  x2
 And airsoft training, speed shooting

20-02-2017
 Sneaking
 And slight of hand training

19-02-2017
 Rest

18-02-2017
 Rest

17-02-2017
 Turning in circles
  1 x 6, 1 x 12, 1 x 20 in 25.98 seconds and 1 x 6 slow as closure
 Balance
 And training for taking punches

11-02-2017 to 16-02-2017

Trainings and training schedules

16-02-2017
Holding the breath
 2 x
Airsoft simulation - Speed shooting
And training eyesight


15-02-2017
Balance
And training for taking punches

14-02-2017
Turning in circles, to the right
1 x 6, 1 x 9, 1 x 19 in 29.55 seconds and 1 x 6 slow

13-02-2017
Training for taking punches
And holding the breath
 2 x

12-02-2017
Rest

11-02-2017
Training for taking punches
And training eyesight
 Far sight

05-02-2017 to 10-02-2017

Trainings and training schedules I did

10-02-2017
Training for taking punches

09-02-2017
Rest due to circumstances

08-02-2017
Rest due to circumstances

07-02-2017
Rest due to circumstances

06-02-2017
Rest due to circumstances

05-02-2017
Rest

31-01-2017 to 04-02-2017

Trainings and training schedules I did

04-02-2017
Balance
Slight of hand training
And training for taking punches

03-02-2017
Speed shooting simulation, for airsoft
Holding the breath
 2 x
Memory - Numbers
And some eyesight training

02-02-2017
Training for taking punches
Sneaking
 Slow to fast
Balance
 Standing on one foot and balance on the balls of the feet
And turning in circles

01-02-2017
Speed shooting simulation for airsoft
And memory - Numbers

31-01-2017
Sneaking
 Normal and semi low
Balance
Turning in circles - To the right
And preserverance - Sitting still for an hour

Summary

Summary of trainings

Balance
 Standing on one foot
 Standing on the balls of the feet
 Standing on the ball of the foot

Sneaking
 Normal
 Semi low and low
 From slow to fast
 With and without shoes

Slight of hand training

Preserverance
 Sitting still
 Standing still

Training for taking punches to he body

Speed shooting simulations, for airsoft

Holding the breath
Turning in circles
 To the left
 To the right

Eating with the hands and fingers

Other:
 Memory - Numbers
 Speed calculus

Later:
Speed walking
 Sprints

Airsoft
 Speed shooting
Air rifle
 Target practise

26-01-2017 to 30-01-2017

Trainings and training schedules I did

30-01-2017
Holding the breath
Speed shooting simulation for airsoft
 With walk in
Training for taking punches to the body
And memory - Numbers
 10 seconds after looking at the numbers 3 x 6 numbers

29-01-2017
Rest

28-01-2017
Turning in circles to the left
Balance
And training for taking punches

27-01-2017
Sneaking
 With and without shoes
Speed calculus
And I'm still eating with a small spoon here and there

26-01-2017
Turning in circles
Balance
 20 x 10 seconds
And speed shooting simulation for airsoft

New for speed shooting simulation - For airsoft

Left hand over the right hand and trigger pull with the right hands trigger finger

22-01-2017 to 25-01-2017

Trainings and training schddules I did and performed

25-01-2017
Sneaking
 Semi low
Preserverance
 Standing still for 8 minutes and sitting still for 8 minutes
And slight of hand training


24-01-2017
Turning in circles to the left
 1 x 8, 1 x 12, 1 x 60 slow and 1 x 8
Balance
 New: 5:03.46 for standing on the right foot and 5:03.66 for standing on the left foot
And speed shooting simulation, assault rifle for airsoft


23-01-2017
Holding the breath
Memory - Numbers
Preserverance
 Standing still for 7 minutes and sitting still for 7 minutes
And sneaking

22-01-2017
Rest

18-01-2017 to 21-01-2017

Trainings and training schedules I performed

21-01-2017
Turning in circles 24 To the right
 New PR: 1 x 18 in 26.29 seconds

Balance

And speed shooting training for airsoft


20-01-2017
Holding the breath 25
Memory - Numbers
And sneaking


19-01-2017
Turning in circles 23
Balance
And speed shooting simulation for airsoft

18-01-2017
Holding the breath 24

Sneaking training

Preserverence
5 minutes of standing still
5 minutes of sitting still
1 minute of standing on the right foot and 1 minute of standing on the left foot
2 minutes of standing on the balls of the feet
And holding the arms up sideways for 1 minute

14-01-2017 to 17-01-2017

Trainings and training schedules I performed

17-01-2017
Turning in circles 22
1 x 8, 2 x 8 fast and the fastest time was: 7.24 seconds
1 x 18 and 1 x 8 slow

Balance


16-01-2027
Holding the breath 23

Speed shooting simulation - Assault rifle for airsoft
Also, with walk in training

Memory - Numbers
2 x 6 numbers 1 x 8 numbers 1 x 9 numbers and 1 x 7 numbers


15-01-2017 Rest day
And I ate with a small spoon and I will keep doing so for a while


14-01-2017
Turning in circles 21
10 circles to the left and 10 circles to the right x 2

Balance training
Sitting still for 51 minutes

10-01-2017 to 13-01-2017

10-01-2017 to 13-01-2017
Trainings and training schedules I did

13-01-2017
Holding the breath 22
Multiple times to around 50 seconds and 1 x 1:01 minutes

Speed shooting simulation for airsoft

Memory - Numbers 21
With 20 numbers from 0 to 9 and 5 seconds after looking at the numbers
2 x 6 numbers 1 x 8 numbers 2 x 6 numbers 1 x 7 numbers


12-01-2017
Turning in circles 20 To the left
1 x 7
1 x 13
1 x 9 very fast in: 8.78 seconden
1 x 9
1 x 18 in: 27.21 seconden
And 1 x 8 slow

Standing still for 24 minutes

Slight of hand training

Balance
1 x 30 seconds on the left foot and 1 x 30 seconds on the right foot
1 x 1 minute on the left foot and 1 x 1 minute on the right foot x 2
1 x 30 seconds on the left foot and 1 x 30 seconds on the right foot
And balance while on the balls of the feet


11-01-2017
Holding the breath 21
First some good breathing and then I did:
1 x 45 s 1 x 50 s 1 x 45 s 1 x long: 1:12.18 minutes

Speed shooting training

Memory - Numbers 20
With 10 numbers from 0 to 9
1 x 6 2 x 7 1 x 9 and 1 x 9

Sneaking training


10-01-2017
Turning in circles  19 To the right
1 x 8
1 x 40 slow in !:53.75 minutes
1 x 12
New 1 x 15 in 22.60 seconds
And 1 x 8 and 1 x 8 slow right afterwards

Balance training

Slight of hand training

09-01-2017

Holding the breath 20

First some good breathing
And then 2 x 42 seconds right after each other
1 x long: 1:03.26 minutes
1 x long: 1:02.28 minutes
And 1 x long while walking: 42.51 seconden


Assault rifle simmulation, multiple targets
 Without holding an assault rifle or an assault rifle replica

Normal and with walk in
Important: turning



Memory - Numbers

With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers

2 x 6 Numbers correctly
1 x 8 Numbees correctly
1 x 10 Numbers correctly New personal record.
And 1 x 6 numbers correctly


Standing still

I stood still for 23 minutes


And I took a cold shower again

08-01-2017

Rest day

07-01-2017

Turning in circles - To the left

I did:
2 x 8 Circles
1 x 13
1 x 17 in 23.28 seconds
And 1 x 8 and 1 x 8 slow right after each other


Speed shooting training - Multiple targets

Without holding a handgun or a handgun replica

I trained 2 to 5 targets


Balance

Standing on one foot, on the right foot and on the left foot


And I'm still eating with my hands and fingers

06-01-2017

Holding the breath 19

I did a slope of 10-20-30-40-55 seconds
With 10 seconds 10 seconds rest, with 20 seconds 20 seconds rest and so on      
                                     
And 2 x long while walking:
1st time: New personal record: 47.63 seconds
And 2nd time: 43.56 seconds


Memory - Numbers 18

With 10 numbers from 0 to 9 and 5 seconds after looking

1 x 5 Numbers correctly
1 x 6 Numbers correctly
1 x 8 Numbers correctly
2 x 6 Numbers correctly
1 x 9 Numbers correctly
And 1 x 6 numbers correctly


And I took a cold shower again today

Warning

Warning
For if you attempt any of the trainings:

Some trainings can be dangerous

Some trainings are more for over 17 to over 18 years old

Advice: start slowly, get experience and build up

Today was the last day of the building up for 8 days

Today was the last day of the building up for 8 days      

05-01-2017

Turning in circles 17

Turning in circles 17 To the right
05-01-2017

Today I did:
1 x 5   Circles
1 x 8   Circles
1 x 12 Circles
1 x 15 Circles
And 1 x 8 Circles      

Sneaking training

I trained silent walking

05-01-2017

Holding the breath 18

Holding the breath 18
04-01-2017

Warm up and breathing training:
Good and big, but not too big inhaling and exhaling 1 x 6 normal 1 x 3 noistril and 1 x 3 normal

Then 2 x long;
1st time: Personal record: 1:18.99 minutes
2nd time: 1:01.97 minutes

And later 1 x long again: 1:11.26 minutes

Speed shooting training - Extra, sudden target

Speed shooting training with sudden target

Without holding a handgun or a handgun replica

04-01-2017

Memory - Numbers 17

Memory - Numbers 17
04-01-2017

With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers

1 x 5 Numbers correctly
2 x 6 Numbers correctly
1 x 9 Numbers correctly
And 1 x 7 Numbers correctly

Turning in circles 16

Turning in circles 16
03-01-2017

This time I did:
1 x 6 Circles
1 x 10 Circles
1 x 40 Circles, slow
1 x 14 Circles
1 x 16 circles        
And 1 x 6 circles slow as closure

Sneak training

Sneak training
03-01-2017

Walking silent

And low silent walking

Holding the breath 17

Holding the breath 17
02-01-2017

First I did some walking around and good normal and nose breathing.

And then I did:
3 x 32 Seconds right after each other

2 x Long 1st time: 1:02.98
2nd time: 1:07.47

And 2 x 40 seconds right after each other
                                     
Important:
 Technique
 And concentration

Speed shooting training - Multiple targets

Speed shooting training - Multiple targets
02-01-2017

Without holding a handgun or a handgun replica.

With 1 to 5 targets.

I hope I can get a licence for a semi automatic airsoft handgun replica soon for better speed shooting practise.

Memory - Numbers 16

Memory - Numbers 16
02-01-2017

With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers

1 x 5 Numbers correctly
1 x 6 Numbers correctly
1 x 9 Numbers correctly
1 x 6 Numbers correctly
And 1 x 5 Numbers correctly

I had them all correctly in one go

Eating dry bread

I ate dry bread today

02-01-2017      

A cold shower again

I took a cold shower again

02-01-2017

Turning in circles 15

Turning in circles 15 To the right
01-01-2017

Today I did:
A warm up

1 x 5 Circles

1 x 7 Circles

1 x 10 Circles

1 x 13 Circles

1 x 15 Circles

1 x 13 Circles

1 x 10 Circles

1 x 7 Circles

And 1 x 5 Circles

A nice pyramid training.

And stabalising afterwards

Memory - Numbers 15

Memory - Numbers 15
01-01-2017

With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers

Today I did:
2 x 6 Numbers correctly

1 x 8 Numbers correctly

A pause

1 x 8 Numbers correctly

And 2 x 6 numbers correctly