Military and side trainings, trainings summary (Full)

Airsoft simulations
 Straight forward
 One-two
 One-two-three
 One-two-three-four
 One-two-three-four-five
 Random
 90 degree turns
 180 degree turns
 360 degrees
 Kneeling
 With stress test
 Sideways
 Turning
  Slight turns
 1 to 3 minutes 
 Walk in
 Walk out
 Walk in or out and one-two to one and to five
 Multiple vertical angles
  Shooting upwards for shooting through windows
 Concentrated shots
 Far, sharp shots
 With moving around
 Drawing training
 With slide pull  
 With reloading and shots of magazine capicity
 From cover position
 Cover position to aim and shoot to cover position again to aim and shoot, to cover position
 again, to aim and shoot
 Speed shooting
 Other: Not for the shooting range with a firearm.
 While standing on one foot


Extra:
 Double shots, double tabs
 Triple shots

Fighting sports training

Strength and power training

Sneaking
 Frontways normal
 Backwards normal
 Frontways low
 Backwards low
 Sideways


Training with a balaclava on
 Getting used to breathing with a balaclava
  For example when in rest mouth more open cheeks back and breathing
 And getting used to wearing a balaclava


The agility ladder


Basic conditioning

Conditioning

Conditioning and walking


Speed walking
Fast walking


Dynamic and static flexebility

Balance


Moving in slow motion
Slow motion movements


Concentration and reflexes
And timing


Training eyesight 
 Far sight
 Medium far sight
 Close sight
 Extra close sight

Excessive eyesight
 Excessive concentration while looking at a moving, falling or turning object

Checking the environment with minimal head movement


Standing still

Sitting still

Standing completely still

Sitting completely still


Holding cover positions


Holding the laying sharp shooting position


Slight of hand training

Object control training


Training for taking punches


Sword fighting training
Knife and dagger fighting training


Holding the breath
 Not too many times
 And with caution

Turning in circles
 Not too many times
 And with caution

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Upcoming trainings:
 Speed walking up hill
 Speed walking in soft beach sand

 Air rifle shooting

 Military crawling

 Bear crawls

 Swimming laps in the sea with a wet or dry suit

 Climbing