zaterdag 2 juni 2018

Update 02-06-2018

I'm training pure parkour with climbing, running, sprinting and clearing obstacles

And I will start doing shooting trainings again

dinsdag 12 december 2017

23-11-2017 to 01-12-2017

30-11-2017
 Cycling
 And basic conditioning, balance and flexebility

29-11-2017
 Sneaking
 Basic conditioning, balance and flexebility
 And other trainings: Calculus
                                  And learning a text and making notes

28-11-2017
 Airsoft simulation
  Assault rifle
 Basic conditioning, balance and flexebility
 Sneaking while wearing a 17.5 kilogram backpack
 And other trainings: Calculus

27-11-2017
 Basic conditioning, Balance and flexebility
 Airsoft simulation
  Handgun speed shooting
 Sneaking
 Turning in circles
  Not too fast and not too many times
 And other trainings: Calculus

26-11-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Airsoft simulation while wearing a 17.5 kilogram backpack
  Assault rifle
 Short walks while holding a 17.5 kilogram backpack in front of the body
 Basic conditioning, balance and flexebility
 And other trainings: Memory - Numbers
                                  And calculus

25-11-2017
 A rest day

24-11-2017
 Basic conditioning, balance and flexebility
 And sneaking

23-11-2017
 Airsoft simulation
  Handgun speed shooting
 Basic conditioning, balance and flexebility
 And other trainings: Calculus

donderdag 23 november 2017

15-11-2017 to 22-11-2017

22-11-2017
 Basic conditioning, balance and flexebility

21-11-2017
 Airsoft simulation
  Handgun
 Training eyesight
  Medium far and far sight
 Basic conditioning, balance and dynamic flexebility
 And other trainings: Calculus

20-11-2017
 Walking trough the rain for around 2 hours
 Basic conditioning, balance and flexebility
 And other trainings: Learning a text and making notes

19-11-2017
 Sneaking
 Airsoft simulation
  Handgun speed shooting
  And assault rifle
 Basic conditioning, flexebility and balance
 Way finding
 And other trainings: Calculus

18-11-2017
 A rest day

17-11-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Airsoft simulation
  Assault rifle
 And other trainings: Calculus

16-11-2017
 Airsoft simulation
  Speed shooting
 Sneaking
 Basic conditioning, balance and dynamic flexebility
 And other trainings: Calculus
                      And learning a text and making notes

15-11-2017
 Map reading and way finding
 And basic conditioning

dinsdag 14 november 2017

07-11-2017 to 14-11-2017

14-11-2017
 Basic conditioning, balance and flexebility
 Sneaking
 Airsoft simulation
  Assault rifle
 Holding cover positions
 And other trainings: Memory - Numbers
                                  Calculus
                                  And learning a text and making notes

13-11-2017
 Sneaking
 Airsoft simulation
  Handgun speed shooting
 Short walks while holding a 17.5 kilogram backpack
 And other trainings: Calculus
                                  And learning a text and making notes

12-11-2017
 A rest day

11-11-2017
 Basic conditioning, balance and flexebility
 Map reading and with GPS
 Walking through the rain for around 1.5 hours
 And other trainings: Learning a text and making notes

10-11-2017
 Basic conditioning, Balance and dynamic flexebility
 Airsoft simulation
  Assault rifle, single shots
 Sneaking
 And other trainings: Learning a text and making notes

09-11-2017
 Basic conditioning, balance and dynamic flexebility
 Airsoft simulation
  Handgun speed shooting
 Short walks while holding a 17.5 kilogram backpack in front of the body
 And other trainings: Memory - Numbers
                                  And calculus

08-11-2017
 Airsoft simulation
  Handgun
 Sneaking while wearing a 17.5 kilogram backpack
 Eyesight training
  Following a moving object, moved around with the hands
 Map reading with GPS
 And other trainings: Learning a text and making notes

07-11-2017
 Short walks while holding a 17.5 kilogram backpack
 Airsoft simulation
  Assault rifle
 Turning in circles
  Not too fast and not too many times
 And other trainings: Memory - Numbers
                                  Learning a text and making notes
                                  And calculus

dinsdag 7 november 2017

31-10-2017 to 06-11-2017

06-11-2017
 Airsoft simulation
  Handgun
 Holding the breath
  2 x while laying on the back
 Sneaking while wearing a 17.5 kilogram backpack
 And other trainings: Calculus
                                  And learning a text and making notes

05-11-2017
 Airsoft simulation
  Assault rifle
 Sneaking
 And short walks while holding a 17.5 kilogram backpack in front of the body

04-11-2017
 A rest day

03-11-2017
 Airsoft simulation
  Handgun speed shooting
 Short walks while holding a 17.5 kilogram backpack in front of the body
 And other trainings: Learning a text and making notes

02-11-2017
 Airsoft simulation
  Handgun speed shooting
 Sneaking
 Turning in circles
  Not too fast and not too many times
 And other trainings: Calculus
                                  Learning texts and making notes

01-11-2017
 Airsoft simulation
  Handgun speed shooting
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards, sideways, backwards and forwards low
 Short walks while holding a 17.5 kilogram backpack in front of the body
 And other trainings: Memory - Numbers
                                  And calculus and speed calculus
                                  Learning text and making notes

31-10-2017
 Airsoft simulation
  Assault rifle

woensdag 1 november 2017

23-10-2017 to 30-10-2017

30-10-2017
 Sneaking
 Airsoft simulation
  Handgun
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards and forwards low
 And airsoft simulation while wearing a 17.5 kilogram backpack
  Assault rifle

29-10-2017
 Airsoft simulation
  Handgun speed shooting
 Sneaking
 And short walks while holding a 17.5 kilogram bag in front of the body

28-10-2017
 A rest day

27-10-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Training eyesight
  Medium far and far sight
 Airsoft simulation while wearing a 17.5 kilogram backpack
  Assault rifle
 Short walks while holding a 17.5 kilogram back in front of the body
 Turning in circles
 And other trainings: Calculus
                      And memory - Numbers

26-10-2017
 Sneaking while wearing a 17.5 kilogram backpack
 Airsoft simulation while wearing a 17.5 kilogram backpack
  Handgun
   Speed shooting
   And kneeled
 Sitting still
 Eyesight training
  Medium far and far sight

25-10-2017
 Sitting still
 Airsoft simulation
  Handgun
 Short walks while holding a 17.5 kilogram bag in front of the body
 Speed walking
  2 x 50 metres
 And other trainings: Calculus

24-10-2017
 Airsoft simulation
  Assault rifle
 Sitting still
 Turning in circles
 Sneaking while wearing a 17.5 kilogram backpack
  Forwards, sideways, backwards and forwards low
 Short walks while holding a 17.5 kilogram bag
 Eyesight training
   Medium far and far sight
 And other trainings: Memory - Numbers
                      And calculus

23-10-2017
 Eyesight training
  Medium far and far sight
 Sneaking
 Sitting still
 And other trainings: Memory - Numbers