15-03-2017 to 22-03-2017

Trainings and training schedules

22-03-2017
 Warm up
 Airsoft simulation
 Balance
 Slight of hand training
 Turning in circles
  To the left and to the right with interval(s)
 Basic conditioning
  Arm movements
 Dynamic flexebility
  Hips and legs
 And static flexebility
  Hands and fingers

21-03-2017
 Warm up
 Airsoft simulation
  Single shot and double tab
 Balance
 Slight of hand training
 Sneaking
 Holding the breath
  x 2
 Training for taking punche
 And dynamic flexebility
  Legs and the hands and fingers


20-03-2017
 Airsoft simulation
 Balancce
 Sneaking
 Slight of hand
 Dynamic flexebility
  Arms and legs
 Static flexebility
  Hands and fingers
 And turning in circles, to the right
  First a warm up and new: 10 circles in 8.36 seconds

19-03-2017
 Dynamic flexebility
  Arms
 And rest

18-03-2017
 Airsoft simulation
 Holding the breath x 2
 Sneaking
 Balance
 Basic conditioning
  Arm movements
 Static flexebility
  Hands and fingers
 And training for taking punches

17-03-2017
 Balance
 Basic conditioning
  Arm movements
 Dynamic flexebility
 Concentration
 And standing and sitting completely still
  Also part of concentration training

16-03-2017
 Sneaking
  High and low
 Slight of hand training
 Airsoft simulation
 Training for taking punches
 Static flexebility
  Hands and fingers
 And turning in circles
  First a good warm up
  New: 10 circles in 8.76 seconds
  And 10 circles in 8.99 seconds the second time

15-03-2017
 Airsoft simulation
 Balance
 Sneaking
  High and low
 Holding the breath
  x 2
 Concentration
 And dynamic flexebility