17-02-2017 to 22-02-2017

Trainings and training schedules

22-02-2017
 Turning in circles
  1 x 6, 1 x 12, 1 x 20 in 26.60 seconds and 1 x 6 slow as closure
   And as normal, no abrupt stop

21-02-2017
 Holding the breath
  x2
 And airsoft training, speed shooting

20-02-2017
 Sneaking
 And slight of hand training

19-02-2017
 Rest

18-02-2017
 Rest

17-02-2017
 Turning in circles
  1 x 6, 1 x 12, 1 x 20 in 25.98 seconds and 1 x 6 slow as closure
 Balance
 And training for taking punches

11-02-2017 to 16-02-2017

Trainings and training schedules

16-02-2017
Holding the breath
 2 x
Airsoft simulation - Speed shooting
And training eyesight


15-02-2017
Balance
And training for taking punches

14-02-2017
Turning in circles, to the right
1 x 6, 1 x 9, 1 x 19 in 29.55 seconds and 1 x 6 slow

13-02-2017
Training for taking punches
And holding the breath
 2 x

12-02-2017
Rest

11-02-2017
Training for taking punches
And training eyesight
 Far sight

05-02-2017 to 10-02-2017

Trainings and training schedules I did

10-02-2017
Training for taking punches

09-02-2017
Rest due to circumstances

08-02-2017
Rest due to circumstances

07-02-2017
Rest due to circumstances

06-02-2017
Rest due to circumstances

05-02-2017
Rest

31-01-2017 to 04-02-2017

Trainings and training schedules I did

04-02-2017
Balance
Slight of hand training
And training for taking punches

03-02-2017
Speed shooting simulation, for airsoft
Holding the breath
 2 x
Memory - Numbers
And some eyesight training

02-02-2017
Training for taking punches
Sneaking
 Slow to fast
Balance
 Standing on one foot and balance on the balls of the feet
And turning in circles

01-02-2017
Speed shooting simulation for airsoft
And memory - Numbers

31-01-2017
Sneaking
 Normal and semi low
Balance
Turning in circles - To the right
And preserverance - Sitting still for an hour

Summary

Summary of trainings

Balance
 Standing on one foot
 Standing on the balls of the feet
 Standing on the ball of the foot

Sneaking
 Normal
 Semi low and low
 From slow to fast
 With and without shoes

Slight of hand training

Preserverance
 Sitting still
 Standing still

Training for taking punches to he body

Speed shooting simulations, for airsoft

Holding the breath
Turning in circles
 To the left
 To the right

Eating with the hands and fingers

Other:
 Memory - Numbers
 Speed calculus

Later:
Speed walking
 Sprints

Airsoft
 Speed shooting
Air rifle
 Target practise