Holding the breath 16

Holding the breath 16
31 december 2016

Today I did:
1 x Long: 57.77 seconden

3 x 32 Seconds right after each other

1 x Long: 1:03.15 minutes

1 x 40 Seconds

A long pause

And then 1 x Long again: Personal record: 1:13.27 minutes
 I easily went over my previous best

Important:
 Good breath in

Preserverence - Standing still

Preserverence - Standing still
31 December 2016

I stood still for 21 minutes

Eating with the hands and fingers goes very good

Eating with the hands and fingers goes very good

And I only skipped one day since 20 december

31 december 2016

Slight of hand training again

I did slight of hand training again

31 december 2016

Turning in circles 14

Turning in circles 14 To the left
30 december 2016

Today I did:
1 x 6 Circles    
2 x 9 Circles
2 x 12 Circles
1 x 14 Circles    
1 x 16 Circles
And 1 x 8 Circles

And stabalizing afterwards

Speed shooting training - From kneeled position

Speed shooting training - From kneeled position
30 december 2016

Without holding a handgun or handgun replica    

With multiple targets
And also with vertical arm movements

Memory - Numbers 14

Memory - Numbers 14
30 december 2016

With 9 numbers from 1 to 9 and 5 seconds after looking at the numbers

Today I did:
1 x 5 Numbers correctly

4 x 6 Numbers correctly

1 x 8 Numbes correctly

And 1 x 6 Numbers correctly

I took a cold shower again

I took a cold shower again

30 december 2016

Holding the breath 15

Holding the breath 15
29 december 2016

First some walking around and somewhat exegerated inhaling and exhaling

Then 1 x 45 seconds of holding the breath

And holding the breath long for 3 times
1st time 1:01.17 minutes 2nd time 1:02.25 minutes 3th time 1:00.34 minutes

Speed shooting - Update

Speed shooting - Update
29 december 2016

Update for without holding a handgun or handgun replica

Pointing with the pointing and middle finger and trigger pull simulation around in between the middle and index finger  
 With the hands together

Building for 8 days

Building for 8 days
29 december

Building up for 8 days. Until 5 december 2017.

Not going over the last best prestation or only slight, the coming 8 days.

Turning in circles 13

Turning in circles 13 To the right
28 december 2016

I did:
2 x 5 Circles

1 x 8 Circles

2 x 12 Circles

1 x 14 Circles

1 x 15 Circles in 24.06 seconds

And 1 x 6 Circles slow

Speed shooting training - Multiple targets

Speed shooting training - Multiple targets

28 december 2016

Without holding a handgun or handgun replica

Hands together, pointing with the left hands pointing finger and trigger pull simmulation in between the left hands pointing and middle finger

It went great, much better then the first time.

I did multiple drills with speed.

Memory - Numbers 13

Memory - Numbers 13
28 december 2016

With 9 numbers from 1 to 9 and 5 seconds after looking at the numbers

I did:
2 x 5 Numbers correctly

1 x 7 Numbers correctly

1 x 9 Numbers correctly

And 1 x 5 Numbers correctly as last

Holding the breath 14

Holding the breath 14
27 december 2016

First I walked around did some good inhaling and exhaling as preperation

And then:
3 x 32 Seconds right after each other

1 x 46 seconds

And then 1 x long 1:00.43 minutes

Turning in circles 12

Turning in circles 12 To the left

26 december 2016

1 x 5 Circles

2 x 8 Circles

2 x 12 Circles

1 x 14 Circles

1 x 16 Circles in 25.13 seconds

1 x 10 Circles

1 x 6 Circles

And later 1 x 40 Circles, slow in 1:48.43 minutes

Progress is going well

Memory - Numbers 12

Memory - Numbers 12
26 december 2016

With 9 numbers from 1 to 9 and 5 seconds after looking at the numbers

1 x 5 Numbers correctly

3 x 6 Numbers correctly

1 x 8 Numbers correctly

2 x 6 Numbers correctly

And 1 x 5 Numbers correctly

I took a cold shower again today

I took a cold shower again today

26 december 2016

Holding the hreath training 13

Holding the hreath training 13

25 december 2016

Walking around and some good inhaling and exhaling as a start

And then I did:

5 x 40 seconds of holding the breath

1 x Long: 1:05.65 minutes

2 x 42 seconds

Speed shooting training - From one target to the next

Speed shooting training - From one target to the next
25 december 2016
Without holding a handgun or handgun replica

Important:
Stance

Hip rotation

Turns and feet placements, for bigger radiusses

If needed vertical arm movement


I did multiple drills

Preserverence - Standing still

Preserverence - Standing still
25 december 2016

I stood still for 20 minutes

Turning in circles 11

Turning in circles 11 To the right
24 december 2016

I did:
2 x 5 Circles

1 x 30 circles, slow in 1:36.42 minuted

2 x 8 Circles

2 x 12 Circles

1 x 13 Circles

1 x 15 Circles in 35.85 seconds

And 1 x 8 circles


Important:
 Building up, not pushing too much

 Not suddenly stopping, right after doing the amount of circles

Memory - Numbers 11

Memory - Numbers 11
24 december 2016

With 9 numbees from 1 to 9 and 5 sevonds after looking at the numbers

I did:
3 x 5 Numbers correctly

2 x 6 Numbers correctly

2 x 7 Numbers correctly

1 x 8 Numbers correctly

And 2 x 6 numbers correctly

Holding the breath training 12

Holding the breath training 12
23 december 2016

First I did some warming up

And afterwards I did a pyramid with from 10 to 40 and than 52 seconds and back to 10 again. So 10-20-30-40-52-40-30-20-10 seconds.
And with 10 seconds rest after holding the breath for 10 seconds, 20 seconds rest after 20 seconds and so on

And 1 x 1 minute and 1 x 40 seconds as last.

Important:
 Not pushing too much
 Good breath in
 Good exhale
  Not too fast; Slow to medium fast

Eating with the hands and fingers goes very well

Eating with the hands and fingers goes very well

23 december 2016  

I took a cold shower again

I took a cold shower again
And it was quiet good  

23 december 2016

Preserverence - Sitting still

Preserverence - Sitting still
23 december 2016

I sat still for 45 minutes

Turning in circles 10

Turning in circles 10
22 december 2016

I did:
2 x 6 circles

3 x 8 circles

2 x 12 circles

1 x 35 circles, slow in 1:25.79 minutes

1 x 13 circles

1 x 15 circles in 19.98 seconds

1 x 8 circles

And 1 x 6 circles

Memory - Numbers 10

Memory - Numbers 10
22 december 2016

With 9 numbers from 1 to 9 and 5 seconds after looking at the numbers

2 x 4 numbers correctly

3 x 5 numbers correctly

2 x 6 numbers correctly

1 x 7 numbers correctly

2 x 6 numbers correctly

1 x 8 numbers correctly

And 2 x 5 numbers correctly

Holding the breath training 11

Holding the breath training 11

21 december 2016

I first walked around a bit and I did some exegerated inhaling and exhaling

Then I did:

1 x 58 seconds of holding the breath

2 x 30 seconds right after each other

A short pause and 2 x 30 seconds right after each other again

3 x 42 seconds with 1 minute intervals

And 1 x 55 seconds as closure

Important:
Serioussness and concentration
Staying calm

Technique

Preserverence - Standing on the ball of the foot 3

Preserverence - Standing on the ball of the foot 3
21 december 2016

First I did some warming up and some balance training.

Afterwards I did some attempts for breaking my last personal records:
I reached 41.65 seconds for standing on the right foot and on the ball of the foot
And 45.45 seconds for standing on the left foot and on the ball of the foot

Slight of hand training

Slight of hand training
21 december 2016

I did some slight of hand training today

Turning in circles 9

Turning in circles 9 To the right side
20 december 2016

I did:
2 x 5 circles

2 x 8 circles

1 x 10 circles

1 x 25 circles, slow in 73.93 seconds

1 x 12 circles

1 x 14 circles in 22.92 seconds

And 1 x 8 circlss as closure

Memory - Numbers part 9

Memory - Numbers part 9
20 december 2016

With 9 numbers from 1 to 9 and 5 seconds after looking at the numbers.

6 x 6 numbers correctly

1 x 8 correctly

And a personal record of: 1 x 9 numbers correctly
 Naming them right after each other

I ate with my hands and fingers again today and I will keep doing this for a while

20 december 2016

I ate with my hands and fingers again today.

And I will keep eating with my hands and fingers for a while.

Holding the breath training part 10

Holding the breath training part 10
19 december 2016

First some walking around and inhaling and exhaling

Then 3 x long:
1st time: Personal record: 1:10.25 minutes

2nd time: 59.91 seconden

3th time: 1:06.65 minutes

A long rest and then 1 x long and 1 x 40 seconds as a closure

Memory - Numbers part 8

Memory - Numbers part 8
19 december 2016

With the numbers 1 to 9 and 5 seconds after looking at the numbers

6 x 6 numbers correctly

And 1 x 7 numbers correctly

Preserverence - Standing on the right foot and standing on the left foot 5

Preserverence - Standing on the right foot and standing on the left foot 5
19 december 2016

4:03.20 minutes for standing on the right foot
And 4:03.80 minutes for standing on the left foot

I ate with my hands and fingers again today

I ate with my hands and fingers again today

19 december 2016

Rest day

18 december 2016

A rest day today

Turning in circles 8

Turning in circles 8
17 december 2016

To the left side

I did:
2 x 5 circles

2 x 6 circles

2 x 10 circles

1 x 13 circles in 25.21 seconds

1 x 8 very fast circles in 7.78 seconds


And stabilizing afterwards

Memory - Numbers part 7

Memory - Numbers part 7
17 december 2016

With the number 1 to 9 and 5 seconds after looking at the numbers

I did a pyramid from 1 x 4 correctly to 1 x 7 correctly to 1 x 4 correctly again

And 3 x 6 correctly as closure

Holding the breath training part 9

Holding the breath training part 9
16 december 2016

1 x 30 seconds

3 x 30 seconds right after each other

1 x 50 seconds

1 x 45 seconds

1 x Long: New personal record: 1:09.23 minutes

Progress is going well

Eating with a small spoon

16 december 2016

I ate with a small spoon today

A cold shower again

16 december 2016

I took a cold shower again
And it was better than last time

Turning in circles 7

Turning in circles 7

15 december 2016

To the right again

I did:

2 x 4 circles

2 x 6 circles

2 x 7 circles

1 x 9 circles

And 1 x 7 circles

Eating with the hands and fingers

15 december 2016

I ate with my hands and fingers today

Holding the breath training part 8

Holding the breath training part 8
14 december 2016

Holding the breath while walking again

1 x 25 seconds as a warm up

Then 2 x 30 seconds

And 1 x long: I reached 41.17 seconds of holding the breath while walking

Turning in circles 6

Turning in circles 6
14 december 2016

I did circles to the left side this time

I did:
2 x 4 circles

2 x 5 circles fast after each other

1 x 8 circles

1 x 10 circles

And 1 x 12 circles in 22.55 seconds

Memory - Numbers part 6

Memory - Numbers part 6
14 december 2016

With the numbers 1 to 9 and 5 seconds after looking at the numbers

1 x 4 numbers correctly

1 x 5 numbers correctly

1 x 6 numbers correctly

And then until 2 x 8 numbers correctly
 New record


Progress is going really well

Holding the breath training part 7

Holding the breath training part 7
13 december 2016

First a warm up, then : 4 x long

1st attempt: 55.20 seconden

2nd attempt: Personal record: 1:04.64 minutes

3th attempt: 59.92 seconden

4th attempt: Personal record: 1:05.34 minutes


Progress is going well

Memory - Numbers part 5

Memory - Numbers part 5
13 december 2016

With the numbers 1 to 9 and 5 seconds after seeing the numbers

Just 1 x 5 correctly and 1 x 6 correctly

Turning in circles 5

Turning in circles 5
12 december 2016

This time I did turning in circles to the right.
I will change it up every time; one time circles to the right and the other time circles to the left

I did:
1 x 4 circles

3 x 6 circles

1 x 11 circles in 23.67 seconds

And 1 x 5 circles

Memory - Numbers part 4

Memory - Numbers part 4
12 december 2016

With the numbers 1 to 9 and 5 seconds after looking at the numbers

2 x 4 numbers as a warm up

Then until 4 x 5 numbers correctly
And until 3 x 6 numbers correctly

And 1 x 5 numbers as last

Preserverence - Standing on the right foot and standing on the left foot part 4

Preserverence - Standing on the right foot and standing on the left foot part 4
12 december 2016

3:02.23 minutes for standing on the right foot
And 3:04.34 minutes for standong on the leeft foot

I'm improving rapidly

Holding the breath training part 6

Holding the breath training part 6
11 december 2016

This time I trained holding my breath while walking for the first time.

I did 1 x 20 seconds and then 4 x 30 seconds with intervals

Turning in circles 4

Turning in circles 4

10 december 2016

Turning in circles is going well and I'm improving rapidly

I did:

1 x 4 circles

1 x 6 circles

2 x 7 circles

And 1 x 10 circles in 20.88 seconds

Memory - Numbers part 3

Memory - Numbers part 3
10 december 2016

With 9 numbers, 1 to 9 and 5 seconds after looking at the numbers

I did a pyramid from 3 numbers to 7 numbers correctly and then from 7 numbers to 3 numbers again

Preserverence - Standing on the ball of the foot 2

Preserverence - Standing on the ball of the foot 2
10 december 2016

32.08 seconds for standing on the right foot and on the ball of the foot
And 27.08 seconds for standing on the left foot and on the ball of the foot

It's going well and I hope too reach one minute soon

Preserverence - Standing on the right foot and standing on the left foot part 3

Preserverence - Standing on the right foot and standing on the left foot part 3
10 december 2016

2:24.48 minutes for standing on the right foot
And 2:48.93 minutes for standing on the left foot

Holding the breath training part 5

Holding the breath training part 5
9 december 2016

1 x 20 seconds

2 x 35 seconds right after each other

1 x 50 seconds

1 x 55 seconds

And later on 1 x 45 seconds

1 x long: New personal record; 1:01.77 minutes

1 x 50 seconds and 1 x 53 seconds

Memory - Numbers part 2

Memory - Numbers 2
9 december 2016

With 10 numbers and 5 seconds after seeing the numbers.

First a warm up with 3 x 4 numbers

And then 3 x 5 numbers correctly
and 3 x 6 numbers correctly

Turning in circles 3

Turning in circles 3
8 december 2016

I did:
2 x 3 circles
1 x 5 circles
1 x 7 circles

1 x 9 circles in 20.94 seconds

1 x 7 circles
1 x 5 circles
And 1 x 3 circles

Turning in circles is going well and I'm building up.

Preserverence - Standing still

Preserverence - Standing still
8 december 2016

I stood still for 15 minutes

Preserverence - Sitting still

Preserverence - Sitting still
8 december 2016

I sat still for 30 minutes.

Preserverence - Standing on the ball of the foot 1

Preserverence - Standing on the ball of the foot 1
8 december 2016

26.39 seconds for standing on the ball of the foot with the right leg

And 19.07 seconds for standing of the ball of the foot with the left leg

Notice:

This is very good for creating balance

Preserverence - Standing on the right foot and standing on the left foot part 2

Preserverence - Standing on the right foot and standing on the left foot part 2
8 december 2016

2:08.19 minutes for standing on the right foot
And  2:20.75 minutes for standing on the left foot

Holding the breath training part 4

Holding the breath training part 4
7 december 2016

A pyramid training from 10 seconds to 50 seconds to 10 seconds again in 10 seconds steps.
 So 10-20-30-40-50-40-30-20-10

Intervals:
After holding the breath for 10 seconds a 10 seconds interval and after holding the breath for 20 seconds a 20 seconds interval and so on

Preserverence - Standing on the right foot and standing on the left foot

Preserverence - Standing on the right foot and standing on the left foot part 1
7 december 2016

1:31.16 minutes for standing on the right foot
And 1:31.12 minutes for standing on the left foot

Notice:
This is also very good for creating balance

Memory - Numbers part 1

Memory - Numbers part 1
6 december 2016

With 9 numbers
And 5 seconds after seeing them all

Warm up:
2 x 3 numbers
2 x 4 numbers

Then:
Until 2 x 5 numbers correctly
And until 2 x 6 numbers correctly

Turning in circles 2

Turning in circles 2
6 december 2016

Turning in circles for the second time and I did:

2 x 3 circles

1 x 6 circles

1 x 3 circles

1 x 8 circles in 19.79 seconds

And 1 x 5 circles

Holding the breath training part 3

Holding the breath training part 3
5 december 2016

3 x 10 seconds with 10 seconds intervals
2 x 30 seconds with intervals

1 x long: new personal record; 1:01.38 minutes

1 x 40 seconds

And 1 x long later

Turning in circles 1

Turning in circles 1
04-12-2016

First walking around, warming up a bit

2 x 3 circles
1 x 5 circles in 13 seconds
1 x 6 circles
1 x 7 circles
2 x 3 circles
Rest in between every time.

Not pushing, building up.

Holding the breath training part 2

Holding the breath training part 2
 3 december 2016

First a bit of walking around in the room as a warm up

Then:
1 x 50 seconds
Rest
4 x 20 seconds with 10 seconds interval
Rest
2 x 30 seconds with 20 seconds interval
Rest
1 x 40 seconds

Important:
 Staying calm
 Not pushing too much, building up in a good and strong way

Cold shower

I took a cold shower today, for around a minute, with the shower water being set as cold as possible.

02-12-2016

Holding the breath training part 1

Holding the breath training part 1
1 december 2016

Holding the breath for as long as possible without pushing too much.
First time: 56.07 seconds

And 2 times 40 seconds as training with an interval of a couple of minutes.

Sleeping with clothes on but no blanket for a couple of times

Sleeping with clothes on but no blanket for a couple of times.

I could sleep but less good then normal.

2015

Sleeping on the ground for weeks on spread thin wood, a piece of textile and a mat

Sleeping on the ground for weeks on spread thin wood, a piece of textile and a mat.

It feld hard and uncomfortable but I did sleep.
I slept less good then normal but it was okay.

2015

Sleeping in an upward angle for around a month

Sleeping in an upward angle for around a month.

It slept pretty good and I got used to it pretty fast.

And it only took a couple of hours to get used to sleeping level again, around a month later.

2015

No shower for 11 months

No shower for 11 months

In 2015 and until the beginning of 2016 I didn't shower for 11 months.

This went very good.

And mainly because I did change and wash my clothes and bed.
And I washed my groin and thigh area with water here and there.

Unconcidential outdoor and urban training

Unconcidential outdoor and urban training.

Mainly two or three days without sleep.
Cold weather.
Walking a lot.
A heavy bag pack.
Rain here and there.

Sleeping sitting on benches.
Laying down here and there during the day in the Dutch dunes.

End of 2015