Summary

Summary of trainings

Balance
 Standing on one foot
 Standing on the balls of the feet
 Standing on the ball of the foot

Sneaking
 Normal
 Semi low and low
 From slow to fast
 With and without shoes

Slight of hand training

Preserverance
 Sitting still
 Standing still

Training for taking punches to he body

Speed shooting simulations, for airsoft

Holding the breath
Turning in circles
 To the left
 To the right

Eating with the hands and fingers

Other:
 Memory - Numbers
 Speed calculus

Later:
Speed walking
 Sprints

Airsoft
 Speed shooting
Air rifle
 Target practise