Airsoft simulations
Straight forward
One-two
One-two-three
One-two-three-four
One-two-three-four-five
Random
90 degree turns
180 degree turns
360 degrees
Kneeling
With stress test
Sideways
Turning
Slight turns
1 to 3 minutes
Walk in
Walk out
Walk in or out and one-two to one and to five
Multiple vertical angles
Shooting upwards for shooting through windows
Concentrated shots
Far, sharp shots
With moving around
Drawing training
With slide pull
With reloading and shots of magazine capicity
From cover position
Cover position to aim and shoot to cover position again to aim and shoot, to cover position
again, to aim and shoot
Speed shooting
Other: Not for the shooting range with a firearm.
While standing on one foot
Extra:
Double shots, double tabs
Triple shots
Fighting sports training
Strength and power training
Sneaking
Frontways normal
Backwards normal
Frontways low
Backwards low
Sideways
Training with a balaclava on
Getting used to breathing with a balaclava
For example when in rest mouth more open cheeks back and breathing
And getting used to wearing a balaclava
The agility ladder
Basic conditioning
Conditioning
Conditioning and walking
Speed walking
Fast walking
Dynamic and static flexebility
Balance
Moving in slow motion
Slow motion movements
Concentration and reflexes
And timing
Training eyesight
Far sight
Medium far sight
Close sight
Extra close sight
Excessive eyesight
Excessive concentration while looking at a moving, falling or turning object
Checking the environment with minimal head movement
Standing still
Sitting still
Standing completely still
Sitting completely still
Holding cover positions
Holding the laying sharp shooting position
Slight of hand training
Object control training
Training for taking punches
Sword fighting training
Knife and dagger fighting training
Holding the breath
Not too many times
And with caution
Turning in circles
Not too many times
And with caution
-
Upcoming trainings:
Speed walking up hill
Speed walking in soft beach sand
Air rifle shooting
Military crawling
Bear crawls
Swimming laps in the sea with a wet or dry suit
Climbing
woensdag 28 juni 2017
dinsdag 27 juni 2017
23-03-2017 to 26-06-2017
23-03-2017 to 26-06-2017
Military and side trainings information
19-06-2017 - 26-06-2017
26-06-2017
Airsoft simulation
Handgun and assault rifle
And single handed handgun airsoft simmulation
Unfortunately I don't own a replica. So I'm doing pure simmulations.
25-06-2017
Slight conditioning
Turning in circles
Static flexebility
Wrists, hands and fingers
And eyesight training
Medium far to far sight
And other trainings: Memory - Numbers
I'm going to do some research if turning in circles is dangerous.
But I do know: Building up, never falling and no abrupt stop are very important
24-06-2017
Airsoft simulation
23-06-2017
Airsoft simulation
With slide pull and magazine release and reload
22-06-2017
Airsoft simulation
With drawing and slide pull
21-06-2017
Airsoft simulation
Handgun and assualt rifle
20-06-2017
Airsoft simulation
19-06-2017
Airsoft simulation
Handgun
And assault rifle
-
11-06-2017 - 18-06-2017
18-06-2017
Airsoft simulation
I will mainly, to only do airsoft simulations for a week
17-06-2017
Rest
16-06-2017
Balance
Sneaking
Training for taking punches
Slight of hand training
Basic conditioning
And dynamic flexebility
And other trainings: Memory - Numbers
15-06-2017
Airsoft simulation
14-06-2017
Sneaking
Slight of hand training
Holding the breath
While laying 2 x
New: 1:25.33 minutes
Conditioning
And static flexebility
And other trainings: Calculus and speed calculus
13-06-2017
Concentration, reflexes and timing
Eyesight
Watching a falling and or moving object repeatedly
Airsoft simulation
Training for taking punches
Basic conditioning
The agility ladder
And dynamic flexebility
12-06-2017
Sneaking
Balance
Also while moving the other leg around
Slight of hand training
Turning in circles, to the left
Also one time slow, with the eyes closed
Conditioning
And static flexebility
And other trainings: Calculus and speed calculus
Memory - Numbers
11-06-2017
Airsoft simulation
Basic conditioning
The agility ladder
Dynamic flexebility
And training for taking punches
-
03-06-2017 - 10-06-2017
10-06-2017
Rest
09-06-2017
Fast walking
Balance
Sneaking
Conditioning
Static flexebility
Slight of hand training
Holding the breath
While laying on the back 1:20.53 minutes
And other trainings: Memory - Numbers
08-06-2017
Speed walking
1 x 50 - 100 metres
Eyesight
Watching a moving and or falling object repeatedly
Concentration and reflexes
Airsoft simulation
Holding cover positions
Conditioning
And dynamic flexebility
07-06-2017
Conditioning
The agility ladder
Balance
Sneaking
Slight of hand training
Training for taking punches
And static flexebility
And other trainings: calculus and speed calculus
06-06-2017
Concentration, reflexes and timing
Eyesight
Watching a moving and or falling object
Airsoft simulation
Standing still
Holding cover positions
Turning in circles, to the right
New: 10 circles in 7.79 seconds
Basic conditioning
Dynamic flexebility
And static flexebility
Wrists, hands and fingers
And other trainings: Memory - Numbers 15 seconds after looking at the numbers
05-06-2017
Airsoft simulation
And sneaking
04-06-2017
Rest
03-06-2017
Sneaking
Slight of hand
Conditioning
And dynamic flexebi l ity
-
26-05-2017 - 02-06-2017
02-06-2017
Holding cover positions
Eyesight
-Watching a moving and or falling object
-Far sight
Concentration
Airsoft simulation
Training for taking punches
Basic conditioning
And static flexebility
And other trainings: Calculus and speed calculus
01-06-2017
Balance
Sneaking
Conditioning
The agility ladder
And dynamic flexebility
31-05-2017
Concentration, reflexes and timing
Airsoft simulation
Holding the breath
x 1
Holding the laying sharp shooting position
Basic conditioning
Static flexebility
Eyesight
Watching a moving and or falling object
And airsoft simmulation again
And other trainings: Memory - Numbers 10 seconds after looking at the numbers
1 x 5, 1 x 6, 1 x 7, 1 x 9 and 1 x 6 numbers correctly
30-05-2017
Sneaking
Balance
Training for taking punches
Holding cover positions
Slight of hand training
Basic conditionig
And dynamic flexebility
And other training: Training C.R.E-Close range engagement hand signals
29-05-2017
Airsoft simulation
Concentrated shots
Normal
And with walking, movement
Concentration, reflexes and timing
Eyesight
Checking the environment with minimal head movement
Medium far sight
Turning in circles to the left
New: 10 in 7.51 seconds
No abrupt stop
Conditioning
And static flexebility
And other trainings: Speed calculus
And memory - Numbers
5 seconds after looking
28-05-2017
Rest
27-05-2017
Airsoft simulation
Concentration, reflexes and timing
Training eyesight
Watching a moving and or falling object
Slight of hand
Basic conditioning
The agility ladder
And dynamic flexebility
26-05-2017
Balance
Sneaking
Training for taking punches
Holding cover positions
Standing still
Conditioning
Static flexebility
And other trainings: Memory - numbers 5 seconds after looking at the numbers
1 x 5 numbers correctly, 1 x 7 numbers, 1 x 9 numbers
1 x 7 numbers and 1 x 5 numbers correctly
-
18-05-2017 - 25-05-2017
25-05-2017
Concentration, reflexes and timing
Airsoft simulation
Holding the laying sharp shooting position
Holding the breath
x 2
Fast walking
Eyesight
Checking the environment with minimal head movement
Farsight
Basic conditioning
Dynamic flexebility
And other training: Speed calculus
24-05-2017
Rest
23-05-2017
Sneaking
Holding cover positions
Conditioning
Static flexebility
22-05-2017
Slight of hand
Eyesight
Checking the environment fast, with minimal head movement
Far sight
Speed walking 2 x 50 - 100 metres
Airsoft simulation
With my new, more realistic grip method
The agility ladder
Basic conditioning
Dynamic flexebility
21-05-2017
Concentration, reflexes and timing
Balance
Sneaking
Turning in circles, to the right
Standing still
Holding the sharp shooting position
Holding cover positions
Conditioning
Static flexebility
And other trainings: Memory numbers 1 x 5 numbers correctly, 1 x 7 numbers correctly
1 x 9 numbers correctly and 1 x 6 numbers correctly
And speed calculus
20-05-2017
Rest
19-05-2017
Eyesight
Watching moving and or falling object repeatedly
The agility lader
Airsoft
Speed walking
2 x 50 - 100 metres
Training for taking punches
Basic conditioning
Dynamic flexebility
18-05-2017
Sneaking
Balance
Fast walking
Concentration, reflexes and timing
Standing still
Holding the breath
2 x
Conditioning
Static flexebility
-
10-05-2017 - 17-05-2017
17-05-2017
Basic conditioning
Speed walking
2 x 50 - 100 metres
Slight of hand
Airsoft simulation
The agility ladder
Dynamic flexebility
16-05-2017
Balance
Sneaking
Eyesight
Checking the environment fast
Farsight
Training for taking punches
Conditioning
And static flexebility
15-05-2017
Turning in circles, to the left
Slight of hand
Basic conditioning
Moving in slow motion, slow motion movements
The agility ladder
Dynamic flexebility
Fast walking
And speed walking
2 x 50 - 100 metres
And other trainings: Memory numbers 1 x 5 numbers, 1 x 7, 1 x 8 and 1 x 6 numbers
Speed calculus
14-05-2017
Rest
13-05-2017
Sneaking
Balance
Airsoft
Eyesight
Watching a falling and or moving object
Checking the environment fast, with minimal head movement
Conentration, reflexes and timing
Conditioning
Static flexebility
12-05-2017
Standing still
Slight of hand
Holding the sharp shooting position
2 x 30 seconds
And keeping the left eye closed
Holding the breath
x 2
Conditioning
Moving in slow motion, slow motion movements
And dynamic flexebility
And extra: Training close range hand signals
11-05-2017
Extra rest day
10-05-2017
Airsoft simulation
Eyesight
Looking with a lot of concentration
Concentration and reflexes
Fast walking
Basic conditioning
The agility ladder
St a tic flexebility
-
02-05-2017 - 09-05-2017
09-05-2017
Speed walking
Training for taking punches
Standing still
Object control training
Slight of hand training
Basic conditioning
And dynamic flexebility
And other trainings: Memory - Numbers
08-05-2017
Concentration and reflexes
Eyesight
Airsoft simulation
Sneaking
Balance
Conditioning
And static flexebility
07-05-2017
Rest
06-05-2017
Basic conditioning
Dynamic flexebility
Concentration and reflexes
The agility ladder
And slight of hand training
And airsoft simulation in the evening
And other trainings: Speed calculus
And extra: Training close range hand signals
05-05-2017
Sneaking
Eyesight
Airsoft
Conditioning
Static flexebility
And turning in circles to the right
And other trainings: Memory - Numbers, 5 seconds after looking at the numbers.
1 x 4 numbers, 1 x 5 numbers, 2 x 6 numbers and 1 x 5 numbers.
And extra: Training close range hand signals
04-05-2017
Concentration and reflexes
Slight of hand
The aglity ladder
Conditioning
Dynamic flexebility
And extra: Training close range hand signals
03-05-2017
Airsoft simulation
Holding the sharp shooting position
Speed walking
2 x 50 - 100 metres
Sneaking
Balance
Holding the breath
x 3
Basic conditioning
And dynamic and static flexebility
02-05-2017
Concentration and reflexes
Slight of hand
Standing still
Conditioning
And dynamic flexebility
-
24-04-2017 to 01-05-2017
01-05-2017
Airsoft simulation
The agility ladder
Balance
Sneaking
Turning in circles to the left
Conditioning
Static and dynamic flexebility
And speed walking
2 x 50 - 100 metres
30-04-2017
Sword fighting training and rest
29-04-2017
Training for taking punches
Balance
Sneaking
Concentration and reflexes
Speed walking
2 x 50 - 100 metres
Basic conditioning
Dynamic flexebility
And slight of hand training
Normal and while walking
28-04-2017
Standing still
Holding the breath
x 2
Airsoft simulation
Holding the laying sharp shooting position
2 x 30 seconds
Basic conditioning
And static and dynamic flexebility
27-04-2017
Basic conditioning
Dynamic flexebility
The agility ladder
Concentration and reflexes
Eyeshight training
And speed walking
2 x 50-100 metres
26-04-2017
Airsoft simulation
Balance
Sneaking
Turning in circles to the right
Just 1 x 12
Concentration and reflexes
Basic conditioning
And static and dynamic flexebility
25-04-2017
Slight of hand training
The agility ladder
Concentration and reflexe
Training for taking punches
Conditioning
And dynamic flexebility
24-04-2017
Airsoft simulation
Speed walking
1 x 50 - 100 metres
Balance
Balance is also very important for sneaking
Sneaking
Holding the breath
x 2
Standing still
Basic conditioning
And static and dynamic flexebility
-
16-04-2017 to 23-04-2017
23-04-2017
Rest
22-04-2017
Speed walking
2 x 50 - 100 metres
Turning in circles to the left
Just 1 x 10 and 1 x 12
Balance
Sneaking
Slight of hand training
Concentration and reflexes
Basic conditioning
And dynamic flexebility
21-04-2017
Airsoft simulation
The agility ladder
Training for taking punches
Eyesight training
Conditioning
Dynamic flexebility
And speed walking
2 x 50 - 100 metres
20-04-2017
Holding the breath
x 2
Balance
Sneaking
Slight of hand training
Concentration and reflexes
Basic conditioning
And static and dynamic flexebility
19-04-2017
Airsoft simulation
Sneaking
Slight of hand training
Standing still
Training for taking punches
Basic conditioning
Dynamic and static flexebility
And speed walking
1 x 50-100 metres
18-04-2017
Airsoft simulation
Two handed
One-two, one-two-three and one-two-three-four-five and six
Turns, sideways, 90 degree turns and 180 degree turns
And with walk in and with walk out
Single handed
Straight forward
And one-two-three
Turning in circles to the right
Sneaking
Balance
Concentration and reflexes
Speed walking
2 x 50-100 metres
Basic conditioning
The agility ladder
And dynamic and static flexebility
17-04-2017
Airsoft simulation
Standing still
Sneaking
Basic conditioning
And static flex e bility
16-04-2017
Rest
-
08-04-2017 to 15-04-2017
15-04-2017
Slight of hand
Concentration and reflexes
Basic conditioning
Dynamic and static flexebility
And speed walking
14-04-2017
Airsoft simulation
Balance
Sneaking
Training for taking punches
Basic conditioning
The agility ladder
And dynamic flexebility
13-04-2017
Sneaking
Concentration and reflexes
Slight of hand training
Basic conditioning
Dynamic and static flexebility
And speed walking
12-04-2017
Airsoft simulation
With stress tests
Balance
Sneaking
Slight of hand training
Training for taking punches
Conditioning
And dynamic flexebility
One week of rest for turning in circles and holding the breath
11-04-2017
Basic conditioning
Turning in circles, to the left
Slight of hand training
Concentration and reflexes
The agility ladder
And dynamic and static flexebility
10-04-2017
Conditioning
Airsoft simulation
Balance
Sneaking
Training for taking punches
Holding the breath
x 2
And dynamic flexebility
09-04-2017
Rest
08-04-2017
Basic conditioning
Sneaking
Turning in circles, to the right
Just 3 x 8 circles slow to medium fast
Slight of hand training
Dynamic flexebility
Static flexebility
For the wrists, hands and fingers
And airsoft simulation
With 180 degree turns
-
31-03-2017 to 07-04-2017
Trainings and training schedules
07-04-2017
Airsoft
Balance
Sneaking
Slight of hand training
Training for taking punches
Basic conditioning
And dynamic flexebility
06-04-2017
Sneaking
Holding the breath
x 2
Concentration and reflexes
The agility ladder
Dynamic flexebility
And static flexebility
05-04-2017
Airsoft simulation
With stress tests, fysical exercise
Balance
Sneaking
Slight of hand training
Turning in circles, to the left
Training for taking punches
Conditioning
And dynamic flexebility
04-04-2017
Sneaking
Forward
Sideways
And ackwards
Slight of hand training
Holding the breath
x 2
Basic conditioning
And static flexebility
03-04-2017
Airsoft simulation
Turning in circles
New: 20 circles in 23.93 seconds
Slight of hand training
Balance
Sneaking
Basic conditioning
And dynamic flexebility
02-04-2017
Rest
01-04-2017
Sneaking
Holding the breath
x 2
Training for taking punches
Conditioning
The agility ladder
And dynamic flexebility
31-04-2017
Airsoft simulation
With stress tests, fysical exercises
Balance
Sneaking
Slight of hand training
Basic conditioning
Dynamic flexebility
And static flex e bility
Wrists, hands and fingers
-
23-03-2017 to 30-03-2017
Trainings and training schedules
30-03-2017
Airsoft simulation
Extra information: left eye closed for aiming
Left hand over the right hand and right hand trigger pull
Turning in circles
New: 20 circles in 23.19 seconds
Concentration and reflex training
Agility ladder
Dynamic flexebility
And training for taking punches
29-03-2017
Slight of hand training
Balance
Sneaking
Holding the breath
x 2
Concentration
Basic conditioning
Arms and legs mainly
And dynamic flexebility
Legs, arms, wrists hands and fingers
28-03-2017
Airsoft simulation
Turning in circles
Training for taking punches
Sneaking
Dynamic flexebility
Legs, arms, wrists hands and fingers
And static flexebility
The arms
27-03-2017
Holding the breath
x 2
Balance
Sneaking
Slight of hand training
Basic conditioning
Arms and legs mainly
Dynamic flexebility
Legs and arms mainly
And static flexebility
Hands, wrists and fingers
26-03-2017
Rest
25-03-2017
Turning in circles
Balance
Sneaking
Training for taking punches
Concentration
Basic conditioning
Arm and leg movements mainly
Dynamic flexebility
Arms and legs
And static flexebility
Arms
24-03-2017
Balance
Holding the breath
x 2
Airsoft simulation
Slight of hand training
Basic conditioning
Arm movements and leg movements
And static flexebility
Wrists, hands and fingers
23-03-2017
Sneaking
Training for taking punches
Basic conditioning
Arm movements
Dynamic flexebility
Arms and legs
Concentration
And eyesight training
Military and side trainings information
19-06-2017 - 26-06-2017
26-06-2017
Airsoft simulation
Handgun and assault rifle
And single handed handgun airsoft simmulation
Unfortunately I don't own a replica. So I'm doing pure simmulations.
25-06-2017
Slight conditioning
Turning in circles
Static flexebility
Wrists, hands and fingers
And eyesight training
Medium far to far sight
And other trainings: Memory - Numbers
I'm going to do some research if turning in circles is dangerous.
But I do know: Building up, never falling and no abrupt stop are very important
24-06-2017
Airsoft simulation
23-06-2017
Airsoft simulation
With slide pull and magazine release and reload
22-06-2017
Airsoft simulation
With drawing and slide pull
21-06-2017
Airsoft simulation
Handgun and assualt rifle
20-06-2017
Airsoft simulation
19-06-2017
Airsoft simulation
Handgun
And assault rifle
-
11-06-2017 - 18-06-2017
18-06-2017
Airsoft simulation
I will mainly, to only do airsoft simulations for a week
17-06-2017
Rest
16-06-2017
Balance
Sneaking
Training for taking punches
Slight of hand training
Basic conditioning
And dynamic flexebility
And other trainings: Memory - Numbers
15-06-2017
Airsoft simulation
14-06-2017
Sneaking
Slight of hand training
Holding the breath
While laying 2 x
New: 1:25.33 minutes
Conditioning
And static flexebility
And other trainings: Calculus and speed calculus
13-06-2017
Concentration, reflexes and timing
Eyesight
Watching a falling and or moving object repeatedly
Airsoft simulation
Training for taking punches
Basic conditioning
The agility ladder
And dynamic flexebility
12-06-2017
Sneaking
Balance
Also while moving the other leg around
Slight of hand training
Turning in circles, to the left
Also one time slow, with the eyes closed
Conditioning
And static flexebility
And other trainings: Calculus and speed calculus
Memory - Numbers
11-06-2017
Airsoft simulation
Basic conditioning
The agility ladder
Dynamic flexebility
And training for taking punches
-
03-06-2017 - 10-06-2017
10-06-2017
Rest
09-06-2017
Fast walking
Balance
Sneaking
Conditioning
Static flexebility
Slight of hand training
Holding the breath
While laying on the back 1:20.53 minutes
And other trainings: Memory - Numbers
08-06-2017
Speed walking
1 x 50 - 100 metres
Eyesight
Watching a moving and or falling object repeatedly
Concentration and reflexes
Airsoft simulation
Holding cover positions
Conditioning
And dynamic flexebility
07-06-2017
Conditioning
The agility ladder
Balance
Sneaking
Slight of hand training
Training for taking punches
And static flexebility
And other trainings: calculus and speed calculus
06-06-2017
Concentration, reflexes and timing
Eyesight
Watching a moving and or falling object
Airsoft simulation
Standing still
Holding cover positions
Turning in circles, to the right
New: 10 circles in 7.79 seconds
Basic conditioning
Dynamic flexebility
And static flexebility
Wrists, hands and fingers
And other trainings: Memory - Numbers 15 seconds after looking at the numbers
05-06-2017
Airsoft simulation
And sneaking
04-06-2017
Rest
03-06-2017
Sneaking
Slight of hand
Conditioning
And dynamic flexebi l ity
-
26-05-2017 - 02-06-2017
02-06-2017
Holding cover positions
Eyesight
-Watching a moving and or falling object
-Far sight
Concentration
Airsoft simulation
Training for taking punches
Basic conditioning
And static flexebility
And other trainings: Calculus and speed calculus
01-06-2017
Balance
Sneaking
Conditioning
The agility ladder
And dynamic flexebility
31-05-2017
Concentration, reflexes and timing
Airsoft simulation
Holding the breath
x 1
Holding the laying sharp shooting position
Basic conditioning
Static flexebility
Eyesight
Watching a moving and or falling object
And airsoft simmulation again
And other trainings: Memory - Numbers 10 seconds after looking at the numbers
1 x 5, 1 x 6, 1 x 7, 1 x 9 and 1 x 6 numbers correctly
30-05-2017
Sneaking
Balance
Training for taking punches
Holding cover positions
Slight of hand training
Basic conditionig
And dynamic flexebility
And other training: Training C.R.E-Close range engagement hand signals
29-05-2017
Airsoft simulation
Concentrated shots
Normal
And with walking, movement
Concentration, reflexes and timing
Eyesight
Checking the environment with minimal head movement
Medium far sight
Turning in circles to the left
New: 10 in 7.51 seconds
No abrupt stop
Conditioning
And static flexebility
And other trainings: Speed calculus
And memory - Numbers
5 seconds after looking
28-05-2017
Rest
27-05-2017
Airsoft simulation
Concentration, reflexes and timing
Training eyesight
Watching a moving and or falling object
Slight of hand
Basic conditioning
The agility ladder
And dynamic flexebility
26-05-2017
Balance
Sneaking
Training for taking punches
Holding cover positions
Standing still
Conditioning
Static flexebility
And other trainings: Memory - numbers 5 seconds after looking at the numbers
1 x 5 numbers correctly, 1 x 7 numbers, 1 x 9 numbers
1 x 7 numbers and 1 x 5 numbers correctly
-
18-05-2017 - 25-05-2017
25-05-2017
Concentration, reflexes and timing
Airsoft simulation
Holding the laying sharp shooting position
Holding the breath
x 2
Fast walking
Eyesight
Checking the environment with minimal head movement
Farsight
Basic conditioning
Dynamic flexebility
And other training: Speed calculus
24-05-2017
Rest
23-05-2017
Sneaking
Holding cover positions
Conditioning
Static flexebility
22-05-2017
Slight of hand
Eyesight
Checking the environment fast, with minimal head movement
Far sight
Speed walking 2 x 50 - 100 metres
Airsoft simulation
With my new, more realistic grip method
The agility ladder
Basic conditioning
Dynamic flexebility
21-05-2017
Concentration, reflexes and timing
Balance
Sneaking
Turning in circles, to the right
Standing still
Holding the sharp shooting position
Holding cover positions
Conditioning
Static flexebility
And other trainings: Memory numbers 1 x 5 numbers correctly, 1 x 7 numbers correctly
1 x 9 numbers correctly and 1 x 6 numbers correctly
And speed calculus
20-05-2017
Rest
19-05-2017
Eyesight
Watching moving and or falling object repeatedly
The agility lader
Airsoft
Speed walking
2 x 50 - 100 metres
Training for taking punches
Basic conditioning
Dynamic flexebility
18-05-2017
Sneaking
Balance
Fast walking
Concentration, reflexes and timing
Standing still
Holding the breath
2 x
Conditioning
Static flexebility
-
10-05-2017 - 17-05-2017
17-05-2017
Basic conditioning
Speed walking
2 x 50 - 100 metres
Slight of hand
Airsoft simulation
The agility ladder
Dynamic flexebility
16-05-2017
Balance
Sneaking
Eyesight
Checking the environment fast
Farsight
Training for taking punches
Conditioning
And static flexebility
15-05-2017
Turning in circles, to the left
Slight of hand
Basic conditioning
Moving in slow motion, slow motion movements
The agility ladder
Dynamic flexebility
Fast walking
And speed walking
2 x 50 - 100 metres
And other trainings: Memory numbers 1 x 5 numbers, 1 x 7, 1 x 8 and 1 x 6 numbers
Speed calculus
14-05-2017
Rest
13-05-2017
Sneaking
Balance
Airsoft
Eyesight
Watching a falling and or moving object
Checking the environment fast, with minimal head movement
Conentration, reflexes and timing
Conditioning
Static flexebility
12-05-2017
Standing still
Slight of hand
Holding the sharp shooting position
2 x 30 seconds
And keeping the left eye closed
Holding the breath
x 2
Conditioning
Moving in slow motion, slow motion movements
And dynamic flexebility
And extra: Training close range hand signals
11-05-2017
Extra rest day
10-05-2017
Airsoft simulation
Eyesight
Looking with a lot of concentration
Concentration and reflexes
Fast walking
Basic conditioning
The agility ladder
St a tic flexebility
-
02-05-2017 - 09-05-2017
09-05-2017
Speed walking
Training for taking punches
Standing still
Object control training
Slight of hand training
Basic conditioning
And dynamic flexebility
And other trainings: Memory - Numbers
08-05-2017
Concentration and reflexes
Eyesight
Airsoft simulation
Sneaking
Balance
Conditioning
And static flexebility
07-05-2017
Rest
06-05-2017
Basic conditioning
Dynamic flexebility
Concentration and reflexes
The agility ladder
And slight of hand training
And airsoft simulation in the evening
And other trainings: Speed calculus
And extra: Training close range hand signals
05-05-2017
Sneaking
Eyesight
Airsoft
Conditioning
Static flexebility
And turning in circles to the right
And other trainings: Memory - Numbers, 5 seconds after looking at the numbers.
1 x 4 numbers, 1 x 5 numbers, 2 x 6 numbers and 1 x 5 numbers.
And extra: Training close range hand signals
04-05-2017
Concentration and reflexes
Slight of hand
The aglity ladder
Conditioning
Dynamic flexebility
And extra: Training close range hand signals
03-05-2017
Airsoft simulation
Holding the sharp shooting position
Speed walking
2 x 50 - 100 metres
Sneaking
Balance
Holding the breath
x 3
Basic conditioning
And dynamic and static flexebility
02-05-2017
Concentration and reflexes
Slight of hand
Standing still
Conditioning
And dynamic flexebility
-
24-04-2017 to 01-05-2017
01-05-2017
Airsoft simulation
The agility ladder
Balance
Sneaking
Turning in circles to the left
Conditioning
Static and dynamic flexebility
And speed walking
2 x 50 - 100 metres
30-04-2017
Sword fighting training and rest
29-04-2017
Training for taking punches
Balance
Sneaking
Concentration and reflexes
Speed walking
2 x 50 - 100 metres
Basic conditioning
Dynamic flexebility
And slight of hand training
Normal and while walking
28-04-2017
Standing still
Holding the breath
x 2
Airsoft simulation
Holding the laying sharp shooting position
2 x 30 seconds
Basic conditioning
And static and dynamic flexebility
27-04-2017
Basic conditioning
Dynamic flexebility
The agility ladder
Concentration and reflexes
Eyeshight training
And speed walking
2 x 50-100 metres
26-04-2017
Airsoft simulation
Balance
Sneaking
Turning in circles to the right
Just 1 x 12
Concentration and reflexes
Basic conditioning
And static and dynamic flexebility
25-04-2017
Slight of hand training
The agility ladder
Concentration and reflexe
Training for taking punches
Conditioning
And dynamic flexebility
24-04-2017
Airsoft simulation
Speed walking
1 x 50 - 100 metres
Balance
Balance is also very important for sneaking
Sneaking
Holding the breath
x 2
Standing still
Basic conditioning
And static and dynamic flexebility
-
16-04-2017 to 23-04-2017
23-04-2017
Rest
22-04-2017
Speed walking
2 x 50 - 100 metres
Turning in circles to the left
Just 1 x 10 and 1 x 12
Balance
Sneaking
Slight of hand training
Concentration and reflexes
Basic conditioning
And dynamic flexebility
21-04-2017
Airsoft simulation
The agility ladder
Training for taking punches
Eyesight training
Conditioning
Dynamic flexebility
And speed walking
2 x 50 - 100 metres
20-04-2017
Holding the breath
x 2
Balance
Sneaking
Slight of hand training
Concentration and reflexes
Basic conditioning
And static and dynamic flexebility
19-04-2017
Airsoft simulation
Sneaking
Slight of hand training
Standing still
Training for taking punches
Basic conditioning
Dynamic and static flexebility
And speed walking
1 x 50-100 metres
18-04-2017
Airsoft simulation
Two handed
One-two, one-two-three and one-two-three-four-five and six
Turns, sideways, 90 degree turns and 180 degree turns
And with walk in and with walk out
Single handed
Straight forward
And one-two-three
Turning in circles to the right
Sneaking
Balance
Concentration and reflexes
Speed walking
2 x 50-100 metres
Basic conditioning
The agility ladder
And dynamic and static flexebility
17-04-2017
Airsoft simulation
Standing still
Sneaking
Basic conditioning
And static flex e bility
16-04-2017
Rest
-
08-04-2017 to 15-04-2017
15-04-2017
Slight of hand
Concentration and reflexes
Basic conditioning
Dynamic and static flexebility
And speed walking
14-04-2017
Airsoft simulation
Balance
Sneaking
Training for taking punches
Basic conditioning
The agility ladder
And dynamic flexebility
13-04-2017
Sneaking
Concentration and reflexes
Slight of hand training
Basic conditioning
Dynamic and static flexebility
And speed walking
12-04-2017
Airsoft simulation
With stress tests
Balance
Sneaking
Slight of hand training
Training for taking punches
Conditioning
And dynamic flexebility
One week of rest for turning in circles and holding the breath
11-04-2017
Basic conditioning
Turning in circles, to the left
Slight of hand training
Concentration and reflexes
The agility ladder
And dynamic and static flexebility
10-04-2017
Conditioning
Airsoft simulation
Balance
Sneaking
Training for taking punches
Holding the breath
x 2
And dynamic flexebility
09-04-2017
Rest
08-04-2017
Basic conditioning
Sneaking
Turning in circles, to the right
Just 3 x 8 circles slow to medium fast
Slight of hand training
Dynamic flexebility
Static flexebility
For the wrists, hands and fingers
And airsoft simulation
With 180 degree turns
-
31-03-2017 to 07-04-2017
Trainings and training schedules
07-04-2017
Airsoft
Balance
Sneaking
Slight of hand training
Training for taking punches
Basic conditioning
And dynamic flexebility
06-04-2017
Sneaking
Holding the breath
x 2
Concentration and reflexes
The agility ladder
Dynamic flexebility
And static flexebility
05-04-2017
Airsoft simulation
With stress tests, fysical exercise
Balance
Sneaking
Slight of hand training
Turning in circles, to the left
Training for taking punches
Conditioning
And dynamic flexebility
04-04-2017
Sneaking
Forward
Sideways
And ackwards
Slight of hand training
Holding the breath
x 2
Basic conditioning
And static flexebility
03-04-2017
Airsoft simulation
Turning in circles
New: 20 circles in 23.93 seconds
Slight of hand training
Balance
Sneaking
Basic conditioning
And dynamic flexebility
02-04-2017
Rest
01-04-2017
Sneaking
Holding the breath
x 2
Training for taking punches
Conditioning
The agility ladder
And dynamic flexebility
31-04-2017
Airsoft simulation
With stress tests, fysical exercises
Balance
Sneaking
Slight of hand training
Basic conditioning
Dynamic flexebility
And static flex e bility
Wrists, hands and fingers
-
23-03-2017 to 30-03-2017
Trainings and training schedules
30-03-2017
Airsoft simulation
Extra information: left eye closed for aiming
Left hand over the right hand and right hand trigger pull
Turning in circles
New: 20 circles in 23.19 seconds
Concentration and reflex training
Agility ladder
Dynamic flexebility
And training for taking punches
29-03-2017
Slight of hand training
Balance
Sneaking
Holding the breath
x 2
Concentration
Basic conditioning
Arms and legs mainly
And dynamic flexebility
Legs, arms, wrists hands and fingers
28-03-2017
Airsoft simulation
Turning in circles
Training for taking punches
Sneaking
Dynamic flexebility
Legs, arms, wrists hands and fingers
And static flexebility
The arms
27-03-2017
Holding the breath
x 2
Balance
Sneaking
Slight of hand training
Basic conditioning
Arms and legs mainly
Dynamic flexebility
Legs and arms mainly
And static flexebility
Hands, wrists and fingers
26-03-2017
Rest
25-03-2017
Turning in circles
Balance
Sneaking
Training for taking punches
Concentration
Basic conditioning
Arm and leg movements mainly
Dynamic flexebility
Arms and legs
And static flexebility
Arms
24-03-2017
Balance
Holding the breath
x 2
Airsoft simulation
Slight of hand training
Basic conditioning
Arm movements and leg movements
And static flexebility
Wrists, hands and fingers
23-03-2017
Sneaking
Training for taking punches
Basic conditioning
Arm movements
Dynamic flexebility
Arms and legs
Concentration
And eyesight training
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