Extra simple waterproof casing

 (Improvised) Waterproof casing from a small waterproof bottle. Any bottle can be used for a while.

15-03-2017 to 22-03-2017

Trainings and training schedules

22-03-2017
 Warm up
 Airsoft simulation
 Balance
 Slight of hand training
 Turning in circles
  To the left and to the right with interval(s)
 Basic conditioning
  Arm movements
 Dynamic flexebility
  Hips and legs
 And static flexebility
  Hands and fingers

21-03-2017
 Warm up
 Airsoft simulation
  Single shot and double tab
 Balance
 Slight of hand training
 Sneaking
 Holding the breath
  x 2
 Training for taking punche
 And dynamic flexebility
  Legs and the hands and fingers


20-03-2017
 Airsoft simulation
 Balancce
 Sneaking
 Slight of hand
 Dynamic flexebility
  Arms and legs
 Static flexebility
  Hands and fingers
 And turning in circles, to the right
  First a warm up and new: 10 circles in 8.36 seconds

19-03-2017
 Dynamic flexebility
  Arms
 And rest

18-03-2017
 Airsoft simulation
 Holding the breath x 2
 Sneaking
 Balance
 Basic conditioning
  Arm movements
 Static flexebility
  Hands and fingers
 And training for taking punches

17-03-2017
 Balance
 Basic conditioning
  Arm movements
 Dynamic flexebility
 Concentration
 And standing and sitting completely still
  Also part of concentration training

16-03-2017
 Sneaking
  High and low
 Slight of hand training
 Airsoft simulation
 Training for taking punches
 Static flexebility
  Hands and fingers
 And turning in circles
  First a good warm up
  New: 10 circles in 8.76 seconds
  And 10 circles in 8.99 seconds the second time

15-03-2017
 Airsoft simulation
 Balance
 Sneaking
  High and low
 Holding the breath
  x 2
 Concentration
 And dynamic flexebility

07-03-2017 to 14-03-2017

Trainings and training schedules

14-03-2017
 Balance
 Training for taking punches
 Slight of hand training
 A warm up and basic conditioning
  Conditioning the arms
 Static flexebility
  Hands and fingers
 Turning in circles, to the right
  A warm up and new: 10 circles in 9.32 seconds
   And important: No abrupt stop
 And sitting still

13-03-2017
 Airsoft simulation
 Holding the breath while walking
  2 x
 Holding the laying sharp shooting position
 Sneaking
  High and low
 Balance
 Concentration
 And dynamic flexebility

12-03-2017
 Rest

11-03-2017
 Turning in circles, to the left
 Flexebility
  Static and dynamic
 Slight of hand training
 And standing still
  Just 2 x 4 minutes

10-03-2017
 Holding the breath
  x2
 Airsoft simulation
 Balance
 Sneaking
  High and low
 Training for taking punches
 Turning in circles, to the right
  10 x slow and 100 x slow

09-03-2017
 Balance
 Sneaking
 Training eyesight
 Dynamic flexebility
 Turning in circles
  10 x slow to the right
  10 x slow to the left
  And 100 x slow to the left
 Slight of hand training
 And airsoft simulation

08-03-2017
 Airsoft simulation
 Holding the breath
  x2
 Balance
 Sneaking
 Training for taking punches
 Turning in circles to the right
  New: 10 circles in 10.79 seconds
 Flexebility
  Static and dynamic
 And standing still, holding laying sharp shooting position and sitting still

07-03-2017
 Training for taking punches
 Turning in circles
  New: 10 circles in 10.12 seconds
 And balance training
  Standing on one foot, left and right
  Just 4 x 30 seconds

29-02-2017 to 06-03-2017

Trainings and training schedules

06-03-2017
 Airsoft simulation
 And holding the breath x 2

05-03-2017
 Rest

04-03-2017
 Rest

03-03-2017
 Training for taking punches

02-03-2017
 Turning in circles
  1 x 25 slow to the left
  Pause
  1 x 25 slow to the right
  Pause
  1 x 10 to the left
  Pause
  1 x 10 to the right

01-03-2017
 Airsoft simulation
 And holding the breath 1 x

29-02-2017
 Extra rest day

23-02-2017 to 28-02-2017

Trainings and training schedules

28-02-2017
 Extra rest day

27-02-2017
 Balance
 And training for taking punches

26-02-2017
 Rest

25-02-2017
 Extra rest day

24-02-2017
 Airsoft training, speed shooting simulation

23-02-2017
 Balance
  2 x 1.30 minutes
 And training for taking punches