07-03-2017 to 14-03-2017

Trainings and training schedules

14-03-2017
 Balance
 Training for taking punches
 Slight of hand training
 A warm up and basic conditioning
  Conditioning the arms
 Static flexebility
  Hands and fingers
 Turning in circles, to the right
  A warm up and new: 10 circles in 9.32 seconds
   And important: No abrupt stop
 And sitting still

13-03-2017
 Airsoft simulation
 Holding the breath while walking
  2 x
 Holding the laying sharp shooting position
 Sneaking
  High and low
 Balance
 Concentration
 And dynamic flexebility

12-03-2017
 Rest

11-03-2017
 Turning in circles, to the left
 Flexebility
  Static and dynamic
 Slight of hand training
 And standing still
  Just 2 x 4 minutes

10-03-2017
 Holding the breath
  x2
 Airsoft simulation
 Balance
 Sneaking
  High and low
 Training for taking punches
 Turning in circles, to the right
  10 x slow and 100 x slow

09-03-2017
 Balance
 Sneaking
 Training eyesight
 Dynamic flexebility
 Turning in circles
  10 x slow to the right
  10 x slow to the left
  And 100 x slow to the left
 Slight of hand training
 And airsoft simulation

08-03-2017
 Airsoft simulation
 Holding the breath
  x2
 Balance
 Sneaking
 Training for taking punches
 Turning in circles to the right
  New: 10 circles in 10.79 seconds
 Flexebility
  Static and dynamic
 And standing still, holding laying sharp shooting position and sitting still

07-03-2017
 Training for taking punches
 Turning in circles
  New: 10 circles in 10.12 seconds
 And balance training
  Standing on one foot, left and right
  Just 4 x 30 seconds