Trainings and training schedules I did
30-01-2017
Holding the breath
Speed shooting simulation for airsoft
With walk in
Training for taking punches to the body
And memory - Numbers
10 seconds after looking at the numbers 3 x 6 numbers
29-01-2017
Rest
28-01-2017
Turning in circles to the left
Balance
And training for taking punches
27-01-2017
Sneaking
With and without shoes
Speed calculus
And I'm still eating with a small spoon here and there
26-01-2017
Turning in circles
Balance
20 x 10 seconds
And speed shooting simulation for airsoft
maandag 30 januari 2017
donderdag 26 januari 2017
New for speed shooting simulation - For airsoft
Left hand over the right hand and trigger pull with the right hands trigger finger
woensdag 25 januari 2017
22-01-2017 to 25-01-2017
Trainings and training schddules I did and performed
25-01-2017
Sneaking
Semi low
Preserverance
Standing still for 8 minutes and sitting still for 8 minutes
And slight of hand training
24-01-2017
Turning in circles to the left
1 x 8, 1 x 12, 1 x 60 slow and 1 x 8
Balance
New: 5:03.46 for standing on the right foot and 5:03.66 for standing on the left foot
And speed shooting simulation, assault rifle for airsoft
23-01-2017
Holding the breath
Memory - Numbers
Preserverance
Standing still for 7 minutes and sitting still for 7 minutes
And sneaking
22-01-2017
Rest
25-01-2017
Sneaking
Semi low
Preserverance
Standing still for 8 minutes and sitting still for 8 minutes
And slight of hand training
24-01-2017
Turning in circles to the left
1 x 8, 1 x 12, 1 x 60 slow and 1 x 8
Balance
New: 5:03.46 for standing on the right foot and 5:03.66 for standing on the left foot
And speed shooting simulation, assault rifle for airsoft
23-01-2017
Holding the breath
Memory - Numbers
Preserverance
Standing still for 7 minutes and sitting still for 7 minutes
And sneaking
22-01-2017
Rest
zaterdag 21 januari 2017
18-01-2017 to 21-01-2017
Trainings and training schedules I performed
21-01-2017
Turning in circles 24 To the right
New PR: 1 x 18 in 26.29 seconds
Balance
And speed shooting training for airsoft
20-01-2017
Holding the breath 25
Memory - Numbers
And sneaking
19-01-2017
Turning in circles 23
Balance
And speed shooting simulation for airsoft
18-01-2017
Holding the breath 24
Sneaking training
Preserverence
5 minutes of standing still
5 minutes of sitting still
1 minute of standing on the right foot and 1 minute of standing on the left foot
2 minutes of standing on the balls of the feet
And holding the arms up sideways for 1 minute
21-01-2017
Turning in circles 24 To the right
New PR: 1 x 18 in 26.29 seconds
Balance
And speed shooting training for airsoft
20-01-2017
Holding the breath 25
Memory - Numbers
And sneaking
19-01-2017
Turning in circles 23
Balance
And speed shooting simulation for airsoft
18-01-2017
Holding the breath 24
Sneaking training
Preserverence
5 minutes of standing still
5 minutes of sitting still
1 minute of standing on the right foot and 1 minute of standing on the left foot
2 minutes of standing on the balls of the feet
And holding the arms up sideways for 1 minute
dinsdag 17 januari 2017
14-01-2017 to 17-01-2017
Trainings and training schedules I performed
17-01-2017
Turning in circles 22
1 x 8, 2 x 8 fast and the fastest time was: 7.24 seconds
1 x 18 and 1 x 8 slow
Balance
16-01-2027
Holding the breath 23
Speed shooting simulation - Assault rifle for airsoft
Also, with walk in training
Memory - Numbers
2 x 6 numbers 1 x 8 numbers 1 x 9 numbers and 1 x 7 numbers
15-01-2017 Rest day
And I ate with a small spoon and I will keep doing so for a while
14-01-2017
Turning in circles 21
10 circles to the left and 10 circles to the right x 2
Balance training
Sitting still for 51 minutes
17-01-2017
Turning in circles 22
1 x 8, 2 x 8 fast and the fastest time was: 7.24 seconds
1 x 18 and 1 x 8 slow
Balance
16-01-2027
Holding the breath 23
Speed shooting simulation - Assault rifle for airsoft
Also, with walk in training
Memory - Numbers
2 x 6 numbers 1 x 8 numbers 1 x 9 numbers and 1 x 7 numbers
15-01-2017 Rest day
And I ate with a small spoon and I will keep doing so for a while
14-01-2017
Turning in circles 21
10 circles to the left and 10 circles to the right x 2
Balance training
Sitting still for 51 minutes
vrijdag 13 januari 2017
10-01-2017 to 13-01-2017
10-01-2017 to 13-01-2017
Trainings and training schedules I did
13-01-2017
Holding the breath 22
Multiple times to around 50 seconds and 1 x 1:01 minutes
Speed shooting simulation for airsoft
Memory - Numbers 21
With 20 numbers from 0 to 9 and 5 seconds after looking at the numbers
2 x 6 numbers 1 x 8 numbers 2 x 6 numbers 1 x 7 numbers
12-01-2017
Turning in circles 20 To the left
1 x 7
1 x 13
1 x 9 very fast in: 8.78 seconden
1 x 9
1 x 18 in: 27.21 seconden
And 1 x 8 slow
Standing still for 24 minutes
Slight of hand training
Balance
1 x 30 seconds on the left foot and 1 x 30 seconds on the right foot
1 x 1 minute on the left foot and 1 x 1 minute on the right foot x 2
1 x 30 seconds on the left foot and 1 x 30 seconds on the right foot
And balance while on the balls of the feet
11-01-2017
Holding the breath 21
First some good breathing and then I did:
1 x 45 s 1 x 50 s 1 x 45 s 1 x long: 1:12.18 minutes
Speed shooting training
Memory - Numbers 20
With 10 numbers from 0 to 9
1 x 6 2 x 7 1 x 9 and 1 x 9
Sneaking training
10-01-2017
Turning in circles 19 To the right
1 x 8
1 x 40 slow in !:53.75 minutes
1 x 12
New 1 x 15 in 22.60 seconds
And 1 x 8 and 1 x 8 slow right afterwards
Balance training
Slight of hand training
Trainings and training schedules I did
13-01-2017
Holding the breath 22
Multiple times to around 50 seconds and 1 x 1:01 minutes
Speed shooting simulation for airsoft
Memory - Numbers 21
With 20 numbers from 0 to 9 and 5 seconds after looking at the numbers
2 x 6 numbers 1 x 8 numbers 2 x 6 numbers 1 x 7 numbers
12-01-2017
Turning in circles 20 To the left
1 x 7
1 x 13
1 x 9 very fast in: 8.78 seconden
1 x 9
1 x 18 in: 27.21 seconden
And 1 x 8 slow
Standing still for 24 minutes
Slight of hand training
Balance
1 x 30 seconds on the left foot and 1 x 30 seconds on the right foot
1 x 1 minute on the left foot and 1 x 1 minute on the right foot x 2
1 x 30 seconds on the left foot and 1 x 30 seconds on the right foot
And balance while on the balls of the feet
11-01-2017
Holding the breath 21
First some good breathing and then I did:
1 x 45 s 1 x 50 s 1 x 45 s 1 x long: 1:12.18 minutes
Speed shooting training
Memory - Numbers 20
With 10 numbers from 0 to 9
1 x 6 2 x 7 1 x 9 and 1 x 9
Sneaking training
10-01-2017
Turning in circles 19 To the right
1 x 8
1 x 40 slow in !:53.75 minutes
1 x 12
New 1 x 15 in 22.60 seconds
And 1 x 8 and 1 x 8 slow right afterwards
Balance training
Slight of hand training
maandag 9 januari 2017
09-01-2017
Holding the breath 20
First some good breathing
And then 2 x 42 seconds right after each other
1 x long: 1:03.26 minutes
1 x long: 1:02.28 minutes
And 1 x long while walking: 42.51 seconden
Assault rifle simmulation, multiple targets
Without holding an assault rifle or an assault rifle replica
Normal and with walk in
Important: turning
Memory - Numbers
With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers
2 x 6 Numbers correctly
1 x 8 Numbees correctly
1 x 10 Numbers correctly New personal record.
And 1 x 6 numbers correctly
Standing still
I stood still for 23 minutes
And I took a cold shower again
First some good breathing
And then 2 x 42 seconds right after each other
1 x long: 1:03.26 minutes
1 x long: 1:02.28 minutes
And 1 x long while walking: 42.51 seconden
Assault rifle simmulation, multiple targets
Without holding an assault rifle or an assault rifle replica
Normal and with walk in
Important: turning
Memory - Numbers
With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers
2 x 6 Numbers correctly
1 x 8 Numbees correctly
1 x 10 Numbers correctly New personal record.
And 1 x 6 numbers correctly
Standing still
I stood still for 23 minutes
And I took a cold shower again
zondag 8 januari 2017
zaterdag 7 januari 2017
07-01-2017
Turning in circles - To the left
I did:
2 x 8 Circles
1 x 13
1 x 17 in 23.28 seconds
And 1 x 8 and 1 x 8 slow right after each other
Speed shooting training - Multiple targets
Without holding a handgun or a handgun replica
I trained 2 to 5 targets
Balance
Standing on one foot, on the right foot and on the left foot
And I'm still eating with my hands and fingers
I did:
2 x 8 Circles
1 x 13
1 x 17 in 23.28 seconds
And 1 x 8 and 1 x 8 slow right after each other
Speed shooting training - Multiple targets
Without holding a handgun or a handgun replica
I trained 2 to 5 targets
Balance
Standing on one foot, on the right foot and on the left foot
And I'm still eating with my hands and fingers
vrijdag 6 januari 2017
06-01-2017
Holding the breath 19
I did a slope of 10-20-30-40-55 seconds
With 10 seconds 10 seconds rest, with 20 seconds 20 seconds rest and so on
And 2 x long while walking:
1st time: New personal record: 47.63 seconds
And 2nd time: 43.56 seconds
Memory - Numbers 18
With 10 numbers from 0 to 9 and 5 seconds after looking
1 x 5 Numbers correctly
1 x 6 Numbers correctly
1 x 8 Numbers correctly
2 x 6 Numbers correctly
1 x 9 Numbers correctly
And 1 x 6 numbers correctly
And I took a cold shower again today
I did a slope of 10-20-30-40-55 seconds
With 10 seconds 10 seconds rest, with 20 seconds 20 seconds rest and so on
And 2 x long while walking:
1st time: New personal record: 47.63 seconds
And 2nd time: 43.56 seconds
Memory - Numbers 18
With 10 numbers from 0 to 9 and 5 seconds after looking
1 x 5 Numbers correctly
1 x 6 Numbers correctly
1 x 8 Numbers correctly
2 x 6 Numbers correctly
1 x 9 Numbers correctly
And 1 x 6 numbers correctly
And I took a cold shower again today
donderdag 5 januari 2017
Warning
Warning
For if you attempt any of the trainings:
Some trainings can be dangerous
Some trainings are more for over 17 to over 18 years old
Advice: start slowly, get experience and build up
For if you attempt any of the trainings:
Some trainings can be dangerous
Some trainings are more for over 17 to over 18 years old
Advice: start slowly, get experience and build up
Today was the last day of the building up for 8 days
Today was the last day of the building up for 8 days
05-01-2017
05-01-2017
Turning in circles 17
Turning in circles 17 To the right
05-01-2017
Today I did:
1 x 5 Circles
1 x 8 Circles
1 x 12 Circles
1 x 15 Circles
And 1 x 8 Circles
05-01-2017
Today I did:
1 x 5 Circles
1 x 8 Circles
1 x 12 Circles
1 x 15 Circles
And 1 x 8 Circles
woensdag 4 januari 2017
Holding the breath 18
Holding the breath 18
04-01-2017
Warm up and breathing training:
Good and big, but not too big inhaling and exhaling 1 x 6 normal 1 x 3 noistril and 1 x 3 normal
Then 2 x long;
1st time: Personal record: 1:18.99 minutes
2nd time: 1:01.97 minutes
And later 1 x long again: 1:11.26 minutes
04-01-2017
Warm up and breathing training:
Good and big, but not too big inhaling and exhaling 1 x 6 normal 1 x 3 noistril and 1 x 3 normal
Then 2 x long;
1st time: Personal record: 1:18.99 minutes
2nd time: 1:01.97 minutes
And later 1 x long again: 1:11.26 minutes
Speed shooting training - Extra, sudden target
Speed shooting training with sudden target
Without holding a handgun or a handgun replica
04-01-2017
Without holding a handgun or a handgun replica
04-01-2017
Memory - Numbers 17
Memory - Numbers 17
04-01-2017
With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers
1 x 5 Numbers correctly
2 x 6 Numbers correctly
1 x 9 Numbers correctly
And 1 x 7 Numbers correctly
04-01-2017
With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers
1 x 5 Numbers correctly
2 x 6 Numbers correctly
1 x 9 Numbers correctly
And 1 x 7 Numbers correctly
dinsdag 3 januari 2017
Turning in circles 16
Turning in circles 16
03-01-2017
This time I did:
1 x 6 Circles
1 x 10 Circles
1 x 40 Circles, slow
1 x 14 Circles
1 x 16 circles
And 1 x 6 circles slow as closure
03-01-2017
This time I did:
1 x 6 Circles
1 x 10 Circles
1 x 40 Circles, slow
1 x 14 Circles
1 x 16 circles
And 1 x 6 circles slow as closure
maandag 2 januari 2017
Holding the breath 17
Holding the breath 17
02-01-2017
First I did some walking around and good normal and nose breathing.
And then I did:
3 x 32 Seconds right after each other
2 x Long 1st time: 1:02.98
2nd time: 1:07.47
And 2 x 40 seconds right after each other
Important:
Technique
And concentration
02-01-2017
First I did some walking around and good normal and nose breathing.
And then I did:
3 x 32 Seconds right after each other
2 x Long 1st time: 1:02.98
2nd time: 1:07.47
And 2 x 40 seconds right after each other
Important:
Technique
And concentration
Speed shooting training - Multiple targets
Speed shooting training - Multiple targets
02-01-2017
Without holding a handgun or a handgun replica.
With 1 to 5 targets.
I hope I can get a licence for a semi automatic airsoft handgun replica soon for better speed shooting practise.
02-01-2017
Without holding a handgun or a handgun replica.
With 1 to 5 targets.
I hope I can get a licence for a semi automatic airsoft handgun replica soon for better speed shooting practise.
Memory - Numbers 16
Memory - Numbers 16
02-01-2017
With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers
1 x 5 Numbers correctly
1 x 6 Numbers correctly
1 x 9 Numbers correctly
1 x 6 Numbers correctly
And 1 x 5 Numbers correctly
I had them all correctly in one go
02-01-2017
With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers
1 x 5 Numbers correctly
1 x 6 Numbers correctly
1 x 9 Numbers correctly
1 x 6 Numbers correctly
And 1 x 5 Numbers correctly
I had them all correctly in one go
zondag 1 januari 2017
Turning in circles 15
Turning in circles 15 To the right
01-01-2017
Today I did:
A warm up
1 x 5 Circles
1 x 7 Circles
1 x 10 Circles
1 x 13 Circles
1 x 15 Circles
1 x 13 Circles
1 x 10 Circles
1 x 7 Circles
And 1 x 5 Circles
A nice pyramid training.
And stabalising afterwards
01-01-2017
Today I did:
A warm up
1 x 5 Circles
1 x 7 Circles
1 x 10 Circles
1 x 13 Circles
1 x 15 Circles
1 x 13 Circles
1 x 10 Circles
1 x 7 Circles
And 1 x 5 Circles
A nice pyramid training.
And stabalising afterwards
Memory - Numbers 15
Memory - Numbers 15
01-01-2017
With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers
Today I did:
2 x 6 Numbers correctly
1 x 8 Numbers correctly
A pause
1 x 8 Numbers correctly
And 2 x 6 numbers correctly
01-01-2017
With 10 numbers from 0 to 9 and 5 seconds after looking at the numbers
Today I did:
2 x 6 Numbers correctly
1 x 8 Numbers correctly
A pause
1 x 8 Numbers correctly
And 2 x 6 numbers correctly
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