10-01-2017 to 13-01-2017

10-01-2017 to 13-01-2017
Trainings and training schedules I did

13-01-2017
Holding the breath 22
Multiple times to around 50 seconds and 1 x 1:01 minutes

Speed shooting simulation for airsoft

Memory - Numbers 21
With 20 numbers from 0 to 9 and 5 seconds after looking at the numbers
2 x 6 numbers 1 x 8 numbers 2 x 6 numbers 1 x 7 numbers


12-01-2017
Turning in circles 20 To the left
1 x 7
1 x 13
1 x 9 very fast in: 8.78 seconden
1 x 9
1 x 18 in: 27.21 seconden
And 1 x 8 slow

Standing still for 24 minutes

Slight of hand training

Balance
1 x 30 seconds on the left foot and 1 x 30 seconds on the right foot
1 x 1 minute on the left foot and 1 x 1 minute on the right foot x 2
1 x 30 seconds on the left foot and 1 x 30 seconds on the right foot
And balance while on the balls of the feet


11-01-2017
Holding the breath 21
First some good breathing and then I did:
1 x 45 s 1 x 50 s 1 x 45 s 1 x long: 1:12.18 minutes

Speed shooting training

Memory - Numbers 20
With 10 numbers from 0 to 9
1 x 6 2 x 7 1 x 9 and 1 x 9

Sneaking training


10-01-2017
Turning in circles  19 To the right
1 x 8
1 x 40 slow in !:53.75 minutes
1 x 12
New 1 x 15 in 22.60 seconds
And 1 x 8 and 1 x 8 slow right afterwards

Balance training

Slight of hand training