21-09-2017 to 28-09-2017

28-09-2017
 Sneaking while wearing a 16.5 kilogram backpack
  Frontways
  Sideways
  Backwards
  And low
 Airsoft simulation while wearing a 16.5 kilogram backpack
  Assault rifle
 Eyesight
  Medium to far sight
 And sitting still

27-09-2017
 Sneaking while wearing a 16.5 kilogram backpack
 Airsoft simulation while wearing a 16.5 kilogram backpack
  Handgun speed shooting
  And assault rifle
 Sitting near still
 Standing near still
 And eyesight training
  Medium to far sight

26-09-2017
 Sneaking while wearing a 16 kilogram backpack
 Airsoft simulation
  Handgun concentrated speed shooting
  And the assault rifle
 And turning in circles
  Not too fast and not too many times

25-09-2017
 Sneaking
 Sneaking while wearing a 15.5 kilogram backpack
 Airsoft simulation
  Handgun speed shooting
 Airsoft simulation while wearing a 15.5 kilogram backpack
  Handgun
  And assault rifle
 And holding the breath
  1 x while laying on the back

24-09-2017
 Sneaking
 And sneaking while wearing a 15 kilogram backpack

23-09-2017
 Rest day

22-09-2017
 Holding the breath
  1 x while laying
 Airsoft simulation while wearing a 15 kilogram backpack
  Handgun
  And assault rifle
 Sneaking while wearing a 15 kilogram backpack
 And turning in circles
  Not too fast and not too many times
  To the left and to the right

21-09-2017
 Airsoft simulation
  Handgun - Quick draw and shoot
 Training eyesight
  Watching a moving object
   Active and passive
 Sneaking
  Frontways
  Backwards
  Sideways
  And low
 Sneaking with a 15 kilogram backpack on
 Taking and holding cover positions with 15 kilogram backpack

13-09-2017 to 20-09-2017 Military and side trainings

20-09-2017
 Airsoft simulation
  Handgun
 Airsoft simulation wearing a 15 kilogram backpack
  Assault rifle
 Turning in circles
  Not too many times and not too fast
 Sneaking with a 15 kilogram backpack
 And other trainings: Memory - Numbers

19-09-2017
 Airsoft simulation
  Handgun
   Two handed and one handed
 Sneaking
 Holding the breath
  While laying on the back x 2
 And other trainings: Calculus

18-09-2017
 Airsoft simulation while wearing a 14 kilogram backpack
  Assault rifle
  And handgun
 Turning in circles
  Not too fast and not too many times

17-09-2017
 Airsoft simulation
  Assault rifle
 Turning in circles
  Not too fast
 Holding cover positions
  With a 13.5 kilogram backpack on
 Sneaking
  With a 13.5 kilogram backpack on

16-09-2017
 Rest day

15-09-2017
 Turning in circles
  Not too fast
 And airsoft simulation
  Handgun speed shooting

14-09-2017
 Holding the breath
  1 x while laying on the back

13-09-2017
 Airsoft simulation
  Shotgun
 And balance

05-09-2017 to 12-09-2017

12-09-2017
 Holding cover positions
 Airsoft simulation
  Handgun
   One handed and two handed
  And assault rifle
 Sneaking
 Balance
 Turning in circles
  Slow and no abrupt stop and not too many times
 And other trainings: Memory - Numbers and 9 numbers on the last round

11-09-2017
 Balance

10-09-2017
 Airsoft simulation
  Handgun
  And assault rifle
 Eyesight
  Watching a moving object
   Static, without head movement
   And following, with head movement
 Turning in circles
  Not too fast just right, and no abrupt stop
 Balance
And other trainings: Memory - Numbers

09-09-2017
 Rest day

08-09-2017
 Concentration
 Airsoft simulation
  Handgun
   One handed and two handed
 Turning in circles
  Not too fast just right and no abrupt stop
 And other trainings: Calculus

07-09-2017
 Airsoft simulation
  Handgun
  And shotgun
 Eyesight
  Watching a moving object
 Turning in circles
  Not too fast just right, and no abrupt stop
 Other trainings: Calculus and memory - Numbers

06-09-2017
 Airsoft simulation
  Handgun
  And asault rifle

05-09-2017
 Airsoft simulation
  Handgun speed shooting
 Eyesight
  Watching a moving object
And other trainings: Calculus

21-07-2017 to 04-09-2017 Information

 21-07-2017 to 04-09-2017 Information

29-08-2017 - 04-09-2017

04-09-2017
 Concentration

03-09-2017
 An extra rest day

02-09-2017
 Rest day

01-09-2017
 Balance training
 Reflexes training

31-08-2017
 Airsoft simulation
  Handgun
   Very fast speed shooting multiple targets

30-08-2017
 Sleeping with the clothes on and only two thin sheets
 Airsoft simulation
  Handgun
  Shotgun
  And assault rifle

29-08-2017
 Sleeping with the clothes on and only two thin sheets

-

21-08-2017 - 28-08-2017

28-08-2017
 Sleeping with the clothes on and only two thin sheets
 Airsoft simulation
  Kneeled assault rifle
  And normal handgun shooting
   Fast and with movement
 And bear crawls

27-08-2017
 Sleeping with the clothes on and only two thin sheets

26-08-2017
 Rest

25-08-2017
 Eyesight - Watching a moving object
  With head movement
  Fixed, only following the object with the eyes
 Balance
 And other trainings: Memory - Numbers
                      And calculus

24-08-2017
 Airsoft simmulation

23-08-2017
 Holding the breath
  One time: New personal record of: 1.42.75 minutes

22-08-2017
 Standing nearly still
 Sitting nearly still
 Airsoft simulation
  One handed and two handed
 Turning in circles
  Only easy and 2 or 3 times 6 to 8 circles
 And the agility ladder
 And other trainings: Memory - Numbers and calculus


21-08-2017
 Sitting still
 And airsoft simulation
  Handgun
 Other trainings: Calculus

-

13-08-2017 - 20-08-2017

20-08-2017
 Concentration, reflexes and timing
 Eyesight
  Watching a moving object
  And medium far sight
 Airsoft simulation
  Handgun
  And assault rifle
 And balance

19-08-2017
 Rest

18-08-2017
 Rest

17-08-2017
 Rest

16-08-2017
 Rest

15-08-2017
 Rest

14-08-2017
 A couple of sprint walks
 Speed walking with intervalls

13-08-2017
 Airsoft simulation
  Assault rifle

-

05-08-2017 - 12-08-2017

12-08-2017
 Rest

11-08-2017
 Balance
 Turning in circles
  Just 1 x 6 circles slow
 Airsoft simulation
  Handgun
  And assault rifle

10-08-2017
 Rest

09-08-2017
 Airsoft simulation
  Shooting and moving around

08-08-2017
 Rest

07-08-2017
 Speed walking
  1 x 50-100 metres
 Airsoft simulation
  Handgun
  And assault rifle

06-08-2017
 Rest

05-08-2017
 Rest

-

29-07-2017 - 04-08-2017

04-08-2017
 Rest

03-08-2017
 Airsoft simulation
  Shooting with right and with left
  Fast draw and shoot
  Very close quarters
 Walking
 Looking around the corners fast, not outdoors
 And other trainings: Eating with the hands and fingers

02-08-2017
 Airsoft simulation
  Shotgun
 And balance

01-08-2017
 Training for taking punches
 The agility ladder
 And airsoft simulation
  One handed from very close by with slide pull and multiple targets
  Normal speed shooting and multiple targets
  And assault rifle and multiple targets
 And other trainings: GPS location and map reading

31-07-2017
 Walking
 And other trainings: Eating with the hands and fingers

30-07-2017
 Airsoft simulation
  One hand from very close by with slide pull
  And normal speed shooting
 And the agility ladder

29-07-2017
 Rest

-

21-07-2017 - 28-07-2017

28-07-2017
 Airsoft simulation
  Handgun
  And assault rifle

27-07-2017
 Rest

26-07-2017
 Rest

25-07-2017
 Rest

24-07-2017
 Airsoft simulation
  Speed shooting

23-07-2017
 Concentration
 Eyesight
  Watching a falling and moving object
 Airsoft simulation
 And the agility ladder

22-07-2017
 Rest

21-07-2017
 Airsoft simulation
  Pivotting training for with the assault rifle. Change of direction by pivotting,
  for if it is to far to rotate towards that direction with the hips.