Holding the breath training part 10
19 december 2016
First some walking around and inhaling and exhaling
Then 3 x long:
1st time: Personal record: 1:10.25 minutes
2nd time: 59.91 seconden
3th time: 1:06.65 minutes
A long rest and then 1 x long and 1 x 40 seconds as a closure
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